Pesto Chicken Pizza Wheat Crust - calories, carbs, nutrition
Pesto Chicken Pizza Wheat Crust contain several important nutrients: 1 Slice only contains 273 calories, on average. However, more than 37% of pesto chicken pizza wheat crust is composed of carbs 25.8 grams. It also contains 12.9 grams of fat, 14.7 grams of protein and 1.2 grams of sugar.
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273 | 25.8 g (37%) | 14.7 g (21%) | 12.9 g (42%) | 1.2 g |
Pesto Chicken Pizza Wheat Crust Nutritional Facts
Serving Size: 1 Slice
- Carbs - 25.8 g
- Dietary Fiber - 1.9 g
- Sugars - 1.2 g
- Fat - 12.9 g
- Saturated - 3 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0.2 g
- Trans - 0 g
- Protein - 14.7 g
- Sodium - 421.8 mg
- Potassium - 52.1 mg
- Cholesterol - 27.5 mg
- Vitamin A - 5.2 %
- Vitamin C - 3.5 %
- Calcium - 12.1 %
- Iron - 8.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pesto chicken pizza wheat crust?
Pesto Chicken Pizza Wheat Crust contain around 273 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pesto chicken pizza wheat crust:
- 1 Slice: 273 grams
If you are unsure about the size of your pesto chicken pizza wheat crust, you can estimate that an average pesto chicken pizza wheat crust contains about 273 calories. About 37% of pesto chicken pizza wheat crust calories come from carbs, 21% from protein, and 42% from fat.
How many carbs are in pesto chicken pizza wheat crust?
Here is the carb content of standard serving sizes pesto chicken pizza wheat crust:
- 1 Slice: 25.8 grams
Pesto Chicken Pizza Wheat Crust also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 23,9 (net carbs = total carbs - fiber).
How does Pesto Chicken Pizza Wheat Crust fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 273/2000 Cal | 1727 Cal |
| Fat | 12.9/67 g | 54,1 g |
| Sodium | 421.8/2300 mg | 1878,2 mg |
| Cholesterol | 27.5/300 mg | 272,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 273/2000 Cal | 1727 Cal |
| Carbohydrates | 25.8/250 g | 224,2 g |
| Sugar | 1.2/75 g | 73,8 g |
| Fiber | 1.9/25 g | 23,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 273/2000 Cal | 1727 Cal |
| Fat | 12.9/67 g | 54,1 g |
| Carbohydrates | 25.8/250 g | 224,2 g |
| Protein | 14.7/75 g | 60,3 g |
How long would it take to burn off 273 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 100 minutes
- Hiking - 75 minutes
- Boxing - 70 minutes
- Skipping - 65 minutes
- Basketball - 72 minutes
- Riding - 29 minutes
- Badminton - 21 minutes
- Snowboarding - 75 minutes
- Croquet - 51 minutes
- Sleep - 88 minutes
How many protein are in pesto chicken pizza wheat crust?
Pesto Chicken Pizza Wheat Crust is a good source of quality protein, with just 1 Slice containing 14.7 grams.
Look at the list of protein content in different servings of pesto chicken pizza wheat crust:
- 1 Slice: 14.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pesto chicken pizza wheat crust?
However, despite having all the nutritious qualities of pesto chicken pizza wheat crust, 1 Slice of pesto chicken pizza wheat crust comes with almost 1.2 extra grams of added sugar.
Compare the sugar content of different servings of pesto chicken pizza wheat crust:
- 1 Slice: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pesto chicken pizza wheat crust?
Pesto Chicken Pizza Wheat Crust contain on average 12.9 grams of total fat per serve (1 Slice) – the majority - 9,9 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of pesto chicken pizza wheat crust:
- 1 Slice: 12.9 grams
