Pesto Chicken Breast Lunch - calories, carbs, nutrition
Pesto Chicken Breast Lunch contain several important nutrients: 16.7 ounce only contains 388 calories, on average. However, more than 35% of pesto chicken breast lunch is composed of carbs 33 grams. It also contains 15.5 grams of fat, 27 grams of protein and 11 grams of sugar.
mainadmin 
388 | 33 g (35%) | 27 g (28%) | 15.5 g (37%) | 11 g |
Pesto Chicken Breast Lunch Nutritional Facts
Serving Size: 16.7 ounce
- Carbs - 33 g
- Dietary Fiber - 4 g
- Sugars - 11 g
- Fat - 15.5 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 456 mg
- Potassium - --
- Cholesterol - 58 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0.1 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pesto chicken breast lunch?
Pesto Chicken Breast Lunch contain around 388 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pesto chicken breast lunch:
- 16.7 ounce: 388 grams
- 1 ounce: 23.2 grams
If you are unsure about the size of your pesto chicken breast lunch, you can estimate that an average pesto chicken breast lunch contains about 388 calories. About 35% of pesto chicken breast lunch calories come from carbs, 28% from protein, and 37% from fat.
How many carbs are in pesto chicken breast lunch?
Here is the carb content of standard serving sizes pesto chicken breast lunch:
- 16.7 ounce: 33 grams
- 1 ounce: 2 grams
Pesto Chicken Breast Lunch also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Pesto Chicken Breast Lunch fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 388/2000 Cal | 1612 Cal |
| Fat | 15.5/67 g | 51,5 g |
| Sodium | 456/2300 mg | 1844 mg |
| Cholesterol | 58/300 mg | 242 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 388/2000 Cal | 1612 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 388/2000 Cal | 1612 Cal |
| Fat | 15.5/67 g | 51,5 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 388 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Swimming - 30 minutes
- Yoga - 75 minutes
- Dansing - 17 minutes
- Bowling - 35 minutes
- Riding - 99 minutes
- Fencing - 68 minutes
- Climbing - 77 minutes
- Lawn Mowing - 58 minutes
- Dog Walking - 70 minutes
How many protein are in pesto chicken breast lunch?
Pesto Chicken Breast Lunch is a good source of quality protein, with just 16.7 ounce containing 27 grams.
Look at the list of protein content in different servings of pesto chicken breast lunch:
- 16.7 ounce: 27 grams
- 1 ounce: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pesto chicken breast lunch?
However, despite having all the nutritious qualities of pesto chicken breast lunch, 16.7 ounce of pesto chicken breast lunch comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of pesto chicken breast lunch:
- 16.7 ounce: 11 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pesto chicken breast lunch?
Pesto Chicken Breast Lunch contain on average 15.5 grams of total fat per serve (16.7 ounce) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pesto chicken breast lunch:
- 16.7 ounce: 15.5 grams
- 1 ounce: 0.9 grams
