Pesto Bites - calories, carbs, nutrition
Pesto Bites contain several important nutrients: 2 Bites only contains 143 calories, on average. However, more than 41% of pesto bites is composed of carbs 14.8 grams. It also contains 8 grams of fat, 3.6 grams of protein and 0.2 grams of sugar.
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143 | 14.8 g (41%) | 3.6 g (10%) | 8 g (49%) | 0.2 g |
Pesto Bites Nutritional Facts
Serving Size: 2 Bites
- Carbs - 14.8 g
- Dietary Fiber - 0.8 g
- Sugars - 0.2 g
- Fat - 8 g
- Saturated - 2.1 g
- Polyunsaturated - 0.8 g
- Monounsaturated - --
- Trans - --
- Protein - 3.6 g
- Sodium - 408 mg
- Potassium - 80 mg
- Cholesterol - 7 mg
- Vitamin A - 1.6 %
- Vitamin C - 1.5 %
- Calcium - 6.5 %
- Iron - 6.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pesto bites?
Pesto Bites contain around 143 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pesto bites:
- 2 Bites: 143 grams
- 1 Bites: 71.5 grams
If you are unsure about the size of your pesto bites, you can estimate that an average pesto bites contains about 143 calories. About 41% of pesto bites calories come from carbs, 10% from protein, and 49% from fat.
How many carbs are in pesto bites?
Here is the carb content of standard serving sizes pesto bites:
- 2 Bites: 14.8 grams
- 1 Bites: 7.4 grams
Pesto Bites also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Pesto Bites fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 143/2000 Cal | 1857 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 408/2300 mg | 1892 mg |
| Cholesterol | 7/300 mg | 293 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 143/2000 Cal | 1857 Cal |
| Carbohydrates | 14.8/250 g | 235,2 g |
| Sugar | 0.2/75 g | 74,8 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 143/2000 Cal | 1857 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 14.8/250 g | 235,2 g |
| Protein | 3.6/75 g | 71,4 g |
How long would it take to burn off 143 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 52 minutes
- Walking - 55 minutes
- Yoga - 33 minutes
- Dansing - 60 minutes
- Basketball - 79 minutes
- Rugby - 67 minutes
- Badminton - 86 minutes
- Climbing - 55 minutes
- Croquet - 57 minutes
- Shopping - 16 minutes
How many protein are in pesto bites?
Pesto Bites is a good source of quality protein, with just 2 Bites containing 3.6 grams.
Look at the list of protein content in different servings of pesto bites:
- 2 Bites: 3.6 grams
- 1 Bites: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pesto bites?
However, despite having all the nutritious qualities of pesto bites, 2 Bites of pesto bites comes with almost 0.2 extra grams of added sugar.
Compare the sugar content of different servings of pesto bites:
- 2 Bites: 0.2 grams
- 1 Bites: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pesto bites?
Pesto Bites contain on average 8 grams of total fat per serve (2 Bites) – the majority - 5,9 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.
Here is an example of the fat content in popular servings of pesto bites:
- 2 Bites: 8 grams
- 1 Bites: 4 grams
