Peruvian Sarsa Salad - calories, carbs, nutrition
Peruvian Sarsa Salad contain several important nutrients: 5 Oz Salad only contains 393.1 calories, on average. However, more than 75% of peruvian sarsa salad is composed of carbs 71.2 grams. It also contains 4.6 grams of fat, 13.3 grams of protein and 4.3 grams of sugar.
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393.1 | 71.2 g (75%) | 13.3 g (14%) | 4.6 g (11%) | 4.3 g |
Peruvian Sarsa Salad Nutritional Facts
Serving Size: 5 Oz Salad
- Carbs - 71.2 g
- Dietary Fiber - 3.4 g
- Sugars - 4.3 g
- Fat - 4.6 g
- Saturated - 1.3 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 0.5 g
- Trans - 0 g
- Protein - 13.3 g
- Sodium - 323.1 mg
- Potassium - 257 mg
- Cholesterol - 7.1 mg
- Vitamin A - 2.9 %
- Vitamin C - 11.2 %
- Calcium - 5.7 %
- Iron - 18.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peruvian sarsa salad?
Peruvian Sarsa Salad contain around 393.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peruvian sarsa salad:
- 5 Oz Salad: 393.1 grams
- 1 Oz Salad: 78.6 grams
If you are unsure about the size of your peruvian sarsa salad, you can estimate that an average peruvian sarsa salad contains about 393.1 calories. About 75% of peruvian sarsa salad calories come from carbs, 14% from protein, and 11% from fat.
How many carbs are in peruvian sarsa salad?
Here is the carb content of standard serving sizes peruvian sarsa salad:
- 5 Oz Salad: 71.2 grams
- 1 Oz Salad: 14.2 grams
Peruvian Sarsa Salad also contains 3.4 grams of fiber, depending on its size. You can subtract 3.4 grams if you are looking for the net carb content 67,8 (net carbs = total carbs - fiber).
How does Peruvian Sarsa Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 393.1/2000 Cal | 1606,9 Cal |
| Fat | 4.6/67 g | 62,4 g |
| Sodium | 323.1/2300 mg | 1976,9 mg |
| Cholesterol | 7.1/300 mg | 292,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 393.1/2000 Cal | 1606,9 Cal |
| Carbohydrates | 71.2/250 g | 178,8 g |
| Sugar | 4.3/75 g | 70,7 g |
| Fiber | 3.4/25 g | 21,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 393.1/2000 Cal | 1606,9 Cal |
| Fat | 4.6/67 g | 62,4 g |
| Carbohydrates | 71.2/250 g | 178,8 g |
| Protein | 13.3/75 g | 61,7 g |
How long would it take to burn off 393.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 60 minutes
- Running - 40 minutes
- Cleaning - 144 minutes
- Hiking - 38 minutes
- Yoga - 64 minutes
- Burpee - 51 minutes
- Golf - 24 minutes
- Riding - 65 minutes
- Rowing - 88 minutes
- Cricket - 62 minutes
- Croquet - 65 minutes
- Dog Walking - 54 minutes
How many protein are in peruvian sarsa salad?
Peruvian Sarsa Salad is a good source of quality protein, with just 5 Oz Salad containing 13.3 grams.
Look at the list of protein content in different servings of peruvian sarsa salad:
- 5 Oz Salad: 13.3 grams
- 1 Oz Salad: 2.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peruvian sarsa salad?
However, despite having all the nutritious qualities of peruvian sarsa salad, 5 Oz Salad of peruvian sarsa salad comes with almost 4.3 extra grams of added sugar.
Compare the sugar content of different servings of peruvian sarsa salad:
- 5 Oz Salad: 4.3 grams
- 1 Oz Salad: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peruvian sarsa salad?
Peruvian Sarsa Salad contain on average 4.6 grams of total fat per serve (5 Oz Salad) – the majority - 3,3 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.
Here is an example of the fat content in popular servings of peruvian sarsa salad:
- 5 Oz Salad: 4.6 grams
- 1 Oz Salad: 0.9 grams
