Peruvian Beef & Potato Stew - calories, carbs, nutrition
Peruvian Beef & Potato Stew contain several important nutrients: 8 oz Ladle only contains 150 calories, on average. However, more than 51% of peruvian beef & potato stew is composed of carbs 19 grams. It also contains 4.5 grams of fat, 8 grams of protein and 3 grams of sugar.
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150 | 19 g (51%) | 8 g (22%) | 4.5 g (27%) | 3 g |
Peruvian Beef & Potato Stew Nutritional Facts
Serving Size: 8 oz Ladle
- Carbs - 19 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 4.5 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 320 mg
- Potassium - 460 mg
- Cholesterol - 20 mg
- Vitamin A - 14.2 %
- Vitamin C - 53.5 %
- Calcium - 2.6 %
- Iron - 6.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peruvian beef & potato stew?
Peruvian Beef & Potato Stew contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peruvian beef & potato stew:
- 8 oz Ladle: 150 grams
- 1 oz Ladle: 18.8 grams
If you are unsure about the size of your peruvian beef & potato stew, you can estimate that an average peruvian beef & potato stew contains about 150 calories. About 51% of peruvian beef & potato stew calories come from carbs, 22% from protein, and 27% from fat.
How many carbs are in peruvian beef & potato stew?
Here is the carb content of standard serving sizes peruvian beef & potato stew:
- 8 oz Ladle: 19 grams
- 1 oz Ladle: 2.4 grams
Peruvian Beef & Potato Stew also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Peruvian Beef & Potato Stew fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 320/2300 mg | 1980 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Hiking - 45 minutes
- Yoga - 34 minutes
- Burpee - 84 minutes
- Tennis - 86 minutes
- Rugby - 17 minutes
- Badminton - 40 minutes
- Skiing - 67 minutes
- Soccer - 74 minutes
- Shopping - 62 minutes
How many protein are in peruvian beef & potato stew?
Peruvian Beef & Potato Stew is a good source of quality protein, with just 8 oz Ladle containing 8 grams.
Look at the list of protein content in different servings of peruvian beef & potato stew:
- 8 oz Ladle: 8 grams
- 1 oz Ladle: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peruvian beef & potato stew?
However, despite having all the nutritious qualities of peruvian beef & potato stew, 8 oz Ladle of peruvian beef & potato stew comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of peruvian beef & potato stew:
- 8 oz Ladle: 3 grams
- 1 oz Ladle: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peruvian beef & potato stew?
Peruvian Beef & Potato Stew contain on average 4.5 grams of total fat per serve (8 oz Ladle) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of peruvian beef & potato stew:
- 8 oz Ladle: 4.5 grams
- 1 oz Ladle: 0.6 grams
