Personal Pepperoni Pizza - calories, carbs, nutrition
Personal Pepperoni Pizza contain several important nutrients: 1 Pizza-8" only contains 740 calories, on average. However, more than 45% of personal pepperoni pizza is composed of carbs 84 grams. It also contains 31 grams of fat, 32 grams of protein and 7 grams of sugar.
mainadmin 
740 | 84 g (45%) | 32 g (17%) | 31 g (38%) | 7 g |
Personal Pepperoni Pizza Nutritional Facts
Serving Size: 1 Pizza-8"
- Carbs - 84 g
- Dietary Fiber - 4 g
- Sugars - 7 g
- Fat - 31 g
- Saturated - 12 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0.5 g
- Protein - 32 g
- Sodium - 1600 mg
- Potassium - 390 mg
- Cholesterol - 75 mg
- Vitamin A - 28 %
- Vitamin C - 12.1 %
- Calcium - 35.3 %
- Iron - 28.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in personal pepperoni pizza?
Personal Pepperoni Pizza contain around 740 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of personal pepperoni pizza:
- 1 Pizza-8": 740 grams
If you are unsure about the size of your personal pepperoni pizza, you can estimate that an average personal pepperoni pizza contains about 740 calories. About 45% of personal pepperoni pizza calories come from carbs, 17% from protein, and 38% from fat.
How many carbs are in personal pepperoni pizza?
Here is the carb content of standard serving sizes personal pepperoni pizza:
- 1 Pizza-8": 84 grams
Personal Pepperoni Pizza also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 80 (net carbs = total carbs - fiber).
How does Personal Pepperoni Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 740/2000 Cal | 1260 Cal |
| Fat | 31/67 g | 36 g |
| Sodium | 1600/2300 mg | 700 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 740/2000 Cal | 1260 Cal |
| Carbohydrates | 84/250 g | 166 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 740/2000 Cal | 1260 Cal |
| Fat | 31/67 g | 36 g |
| Carbohydrates | 84/250 g | 166 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 740 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 113 minutes
- Running - 75 minutes
- Cleaning - 272 minutes
- Swimming - 69 minutes
- Boxing - 39 minutes
- Skipping - 67 minutes
- Tennis - 80 minutes
- Riding - 61 minutes
- Badminton - 72 minutes
- Skiing - 60 minutes
- Infrared Sauna - 74 minutes
- Shopping - 28 minutes
How many protein are in personal pepperoni pizza?
Personal Pepperoni Pizza is a good source of quality protein, with just 1 Pizza-8" containing 32 grams.
Look at the list of protein content in different servings of personal pepperoni pizza:
- 1 Pizza-8": 32 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in personal pepperoni pizza?
However, despite having all the nutritious qualities of personal pepperoni pizza, 1 Pizza-8" of personal pepperoni pizza comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of personal pepperoni pizza:
- 1 Pizza-8": 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in personal pepperoni pizza?
Personal Pepperoni Pizza contain on average 31 grams of total fat per serve (1 Pizza-8") – the majority - 19 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of personal pepperoni pizza:
- 1 Pizza-8": 31 grams
