Baked Potato with Creamy Chicken Mayonnaise - calories, carbs, nutrition
Baked Potato with Creamy Chicken Mayonnaise contain several important nutrients: 254 gram only contains 599.5 calories, on average. However, more than 34% of baked potato with creamy chicken mayonnaise is composed of carbs 52.4 grams. It also contains 36.5 grams of fat, 18.6 grams of protein and 2.4 grams of sugar.
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599.5 | 52.4 g (34%) | 18.6 g (12%) | 36.5 g (54%) | 2.4 g |
Baked Potato with Creamy Chicken Mayonnaise Nutritional Facts
Serving Size: 254 gram
- Carbs - 52.4 g
- Dietary Fiber - 4.4 g
- Sugars - 2.4 g
- Fat - 36.5 g
- Saturated - 9.1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 18.6 g
- Sodium - 280.5 mg
- Potassium - 1184.2 mg
- Cholesterol - --
- Vitamin A - 0 %
- Vitamin C - 37.5 %
- Calcium - 2.7 %
- Iron - 10.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked potato with creamy chicken mayonnaise?
Baked Potato with Creamy Chicken Mayonnaise contain around 599.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked potato with creamy chicken mayonnaise:
- 254 gram: 599.5 grams
- 1 milligram: 0 grams
- 1 gram: 2.4 grams
- 1 ounce: 66.9 grams
- 1 pound: 1070.6 grams
- 1 kilogram: 2360.2 grams
If you are unsure about the size of your baked potato with creamy chicken mayonnaise, you can estimate that an average baked potato with creamy chicken mayonnaise contains about 599.5 calories. About 34% of baked potato with creamy chicken mayonnaise calories come from carbs, 12% from protein, and 54% from fat.
How many carbs are in baked potato with creamy chicken mayonnaise?
Here is the carb content of standard serving sizes baked potato with creamy chicken mayonnaise:
- 254 gram: 52.4 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 5.8 grams
- 1 pound: 93.6 grams
- 1 kilogram: 206.3 grams
Baked Potato with Creamy Chicken Mayonnaise also contains 4.4 grams of fiber, depending on its size. You can subtract 4.4 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Baked Potato with Creamy Chicken Mayonnaise fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 599.5/2000 Cal | 1400,5 Cal |
| Fat | 36.5/67 g | 30,5 g |
| Sodium | 280.5/2300 mg | 2019,5 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 599.5/2000 Cal | 1400,5 Cal |
| Carbohydrates | 52.4/250 g | 197,6 g |
| Sugar | 2.4/75 g | 72,6 g |
| Fiber | 4.4/25 g | 20,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 599.5/2000 Cal | 1400,5 Cal |
| Fat | 36.5/67 g | 30,5 g |
| Carbohydrates | 52.4/250 g | 197,6 g |
| Protein | 18.6/75 g | 56,4 g |
How long would it take to burn off 599.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 92 minutes
- Running - 61 minutes
- Cleaning - 221 minutes
- Diving - 77 minutes
- Boxing - 22 minutes
- Burpee - 17 minutes
- Basketball - 46 minutes
- Curling - 79 minutes
- Squash - 33 minutes
- Snowboarding - 63 minutes
- Soccer - 61 minutes
- Shopping - 15 minutes
How many protein are in baked potato with creamy chicken mayonnaise?
Baked Potato with Creamy Chicken Mayonnaise is a good source of quality protein, with just 254 gram containing 18.6 grams.
Look at the list of protein content in different servings of baked potato with creamy chicken mayonnaise:
- 254 gram: 18.6 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.1 grams
- 1 pound: 33.2 grams
- 1 kilogram: 73.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked potato with creamy chicken mayonnaise?
However, despite having all the nutritious qualities of baked potato with creamy chicken mayonnaise, 254 gram of baked potato with creamy chicken mayonnaise comes with almost 2.4 extra grams of added sugar.
Compare the sugar content of different servings of baked potato with creamy chicken mayonnaise:
- 254 gram: 2.4 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.3 grams
- 1 pound: 4.3 grams
- 1 kilogram: 9.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked potato with creamy chicken mayonnaise?
Baked Potato with Creamy Chicken Mayonnaise contain on average 36.5 grams of total fat per serve (254 gram) – the majority - 27,4 grams - of that fat is also classified as unsaturated, with only 9.1 grams being saturated fat.
Here is an example of the fat content in popular servings of baked potato with creamy chicken mayonnaise:
- 254 gram: 36.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 4.1 grams
- 1 pound: 65.2 grams
- 1 kilogram: 143.7 grams
