Personal European Beef Goulash Casserole - calories, carbs, nutrition

Personal European Beef Goulash Casserole Nutritional Facts

Serving Size: 1 cup

• Carbs - 44.1 g
• Dietary Fiber - 2.3 g
• Sugars - 12.8 g
• Fat - 14.1 g
• Saturated - 5.2 g
• Polyunsaturated - 0.4 g
• Monounsaturated - 2.6 g
• Trans - 0.4 g
• Protein - 21.1 g
• Sodium - 1135.8 mg
• Potassium - 285.7 mg
• Cholesterol - 49.1 mg
• Vitamin A - 11.3 %
• Vitamin C - 15.2 %
• Calcium - 4.7 %
• Iron - 20 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in personal european beef goulash casserole?

Personal European Beef Goulash Casserole contain around 392.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of personal european beef goulash casserole:

• 1 cup: 392.8 grams
• 1 teaspoon: 8.2 grams
• 1 tablespoon: 24.6 grams
• 1 fluid ounce: 49.1 grams
• 1 milliliter: 1.7 grams
• 1 pint: 785.6 grams
• 1 quart: 1571.2 grams
• 1 liter: 1660.3 grams
• 1 gallon: 6284.8 grams

If you are unsure about the size of your personal european beef goulash casserole, you can estimate that an average personal european beef goulash casserole contains about 392.8 calories. About 45% of personal european beef goulash casserole calories come from carbs, 22% from protein, and 33% from fat.

How many carbs are in personal european beef goulash casserole?

Here is the carb content of standard serving sizes personal european beef goulash casserole:

• 1 cup: 44.1 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.8 grams
• 1 fluid ounce: 5.5 grams
• 1 milliliter: 0.2 grams
• 1 pint: 88.2 grams
• 1 quart: 176.4 grams
• 1 liter: 186.4 grams
• 1 gallon: 705.6 grams

Personal European Beef Goulash Casserole also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 41,8 (net carbs = total carbs - fiber).

How does Personal European Beef Goulash Casserole fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 392.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 60 minutes
• Running - 40 minutes
• Cleaning - 144 minutes
• Swimming - 72 minutes
• Boxing - 52 minutes
• Skating - 57 minutes
• Bowling - 99 minutes
• Rugby - 50 minutes
• Squash - 68 minutes
• Snowboarding - 58 minutes
• Croquet - 87 minutes
• Shopping - 40 minutes

How many protein are in personal european beef goulash casserole?

Personal European Beef Goulash Casserole is a good source of quality protein, with just 1 cup containing 21.1 grams.

Look at the list of protein content in different servings of personal european beef goulash casserole:

• 1 cup: 21.1 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.6 grams
• 1 milliliter: 0.1 grams
• 1 pint: 42.2 grams
• 1 quart: 84.4 grams
• 1 liter: 89.2 grams
• 1 gallon: 337.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in personal european beef goulash casserole?

However, despite having all the nutritious qualities of personal european beef goulash casserole, 1 cup of personal european beef goulash casserole comes with almost 12.8 extra grams of added sugar.

Compare the sugar content of different servings of personal european beef goulash casserole:

• 1 cup: 12.8 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.6 grams
• 1 milliliter: 0.1 grams
• 1 pint: 25.6 grams
• 1 quart: 51.2 grams
• 1 liter: 54.1 grams
• 1 gallon: 204.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in personal european beef goulash casserole?

Personal European Beef Goulash Casserole contain on average 14.1 grams of total fat per serve (1 cup) – the majority - 8,9 grams - of that fat is also classified as unsaturated, with only 5.2 grams being saturated fat.

Here is an example of the fat content in popular servings of personal european beef goulash casserole:

• 1 cup: 14.1 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 pint: 28.2 grams
• 1 quart: 56.4 grams
• 1 liter: 59.6 grams
• 1 gallon: 225.6 grams