Personal Creamy Pasta Primavera - calories, carbs, nutrition
Personal Creamy Pasta Primavera contain several important nutrients: 8 Oz Casserole only contains 582 calories, on average. However, more than 22% of personal creamy pasta primavera is composed of carbs 32.2 grams. It also contains 42.5 grams of fat, 20.8 grams of protein and 2.8 grams of sugar.
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582 | 32.2 g (22%) | 20.8 g (14%) | 42.5 g (64%) | 2.8 g |
Personal Creamy Pasta Primavera Nutritional Facts
Serving Size: 8 Oz Casserole
- Carbs - 32.2 g
- Dietary Fiber - 2.2 g
- Sugars - 2.8 g
- Fat - 42.5 g
- Saturated - 24 g
- Polyunsaturated - 1 g
- Monounsaturated - 7.5 g
- Trans - 0 g
- Protein - 20.8 g
- Sodium - 595.8 mg
- Potassium - 149.3 mg
- Cholesterol - 136.7 mg
- Vitamin A - 73.2 %
- Vitamin C - 22.5 %
- Calcium - 47.2 %
- Iron - 7.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in personal creamy pasta primavera?
Personal Creamy Pasta Primavera contain around 582 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of personal creamy pasta primavera:
- 8 Oz Casserole: 582 grams
- 1 Oz Casserole: 72.8 grams
If you are unsure about the size of your personal creamy pasta primavera, you can estimate that an average personal creamy pasta primavera contains about 582 calories. About 22% of personal creamy pasta primavera calories come from carbs, 14% from protein, and 64% from fat.
How many carbs are in personal creamy pasta primavera?
Here is the carb content of standard serving sizes personal creamy pasta primavera:
- 8 Oz Casserole: 32.2 grams
- 1 Oz Casserole: 4 grams
Personal Creamy Pasta Primavera also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Personal Creamy Pasta Primavera fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 582/2000 Cal | 1418 Cal |
| Fat | 42.5/67 g | 24,5 g |
| Sodium | 595.8/2300 mg | 1704,2 mg |
| Cholesterol | 136.7/300 mg | 163,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 582/2000 Cal | 1418 Cal |
| Carbohydrates | 32.2/250 g | 217,8 g |
| Sugar | 2.8/75 g | 72,2 g |
| Fiber | 2.2/25 g | 22,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 582/2000 Cal | 1418 Cal |
| Fat | 42.5/67 g | 24,5 g |
| Carbohydrates | 32.2/250 g | 217,8 g |
| Protein | 20.8/75 g | 54,2 g |
How long would it take to burn off 582 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 89 minutes
- Running - 59 minutes
- Cleaning - 214 minutes
- Swimming - 50 minutes
- Bodyflex - 98 minutes
- Dansing - 92 minutes
- Bowling - 52 minutes
- Riding - 82 minutes
- Badminton - 83 minutes
- Snowboarding - 68 minutes
- Gardening - 19 minutes
- Sleep - 41 minutes
How many protein are in personal creamy pasta primavera?
Personal Creamy Pasta Primavera is a good source of quality protein, with just 8 Oz Casserole containing 20.8 grams.
Look at the list of protein content in different servings of personal creamy pasta primavera:
- 8 Oz Casserole: 20.8 grams
- 1 Oz Casserole: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in personal creamy pasta primavera?
However, despite having all the nutritious qualities of personal creamy pasta primavera, 8 Oz Casserole of personal creamy pasta primavera comes with almost 2.8 extra grams of added sugar.
Compare the sugar content of different servings of personal creamy pasta primavera:
- 8 Oz Casserole: 2.8 grams
- 1 Oz Casserole: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in personal creamy pasta primavera?
Personal Creamy Pasta Primavera contain on average 42.5 grams of total fat per serve (8 Oz Casserole) – the majority - 18,5 grams - of that fat is also classified as unsaturated, with only 24 grams being saturated fat.
Here is an example of the fat content in popular servings of personal creamy pasta primavera:
- 8 Oz Casserole: 42.5 grams
- 1 Oz Casserole: 5.3 grams
