Bacon and Broccoli Rabe Pizza - calories, carbs, nutrition
Bacon and Broccoli Rabe Pizza contain several important nutrients: 7.29 ounce only contains 346.5 calories, on average. However, more than 54% of bacon and broccoli rabe pizza is composed of carbs 48.9 grams. It also contains 10.5 grams of fat, 17.4 grams of protein and 3.6 grams of sugar.
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346.5 | 48.9 g (54%) | 17.4 g (19%) | 10.5 g (26%) | 3.6 g |
Bacon and Broccoli Rabe Pizza Nutritional Facts
Serving Size: 7.29 ounce
- Carbs - 48.9 g
- Dietary Fiber - 2.5 g
- Sugars - 3.6 g
- Fat - 10.5 g
- Saturated - 3.6 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 2.3 g
- Trans - 0 g
- Protein - 17.4 g
- Sodium - 812.8 mg
- Potassium - 140.4 mg
- Cholesterol - 14.4 mg
- Vitamin A - 58.8 %
- Vitamin C - 69.2 %
- Calcium - 18.6 %
- Iron - 15.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bacon and broccoli rabe pizza?
Bacon and Broccoli Rabe Pizza contain around 346.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bacon and broccoli rabe pizza:
- 7.29 ounce: 346.5 grams
- 1 ounce: 47.5 grams
If you are unsure about the size of your bacon and broccoli rabe pizza, you can estimate that an average bacon and broccoli rabe pizza contains about 346.5 calories. About 54% of bacon and broccoli rabe pizza calories come from carbs, 19% from protein, and 26% from fat.
How many carbs are in bacon and broccoli rabe pizza?
Here is the carb content of standard serving sizes bacon and broccoli rabe pizza:
- 7.29 ounce: 48.9 grams
- 1 ounce: 6.7 grams
Bacon and Broccoli Rabe Pizza also contains 2.5 grams of fiber, depending on its size. You can subtract 2.5 grams if you are looking for the net carb content 46,4 (net carbs = total carbs - fiber).
How does Bacon and Broccoli Rabe Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 346.5/2000 Cal | 1653,5 Cal |
| Fat | 10.5/67 g | 56,5 g |
| Sodium | 812.8/2300 mg | 1487,2 mg |
| Cholesterol | 14.4/300 mg | 285,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 346.5/2000 Cal | 1653,5 Cal |
| Carbohydrates | 48.9/250 g | 201,1 g |
| Sugar | 3.6/75 g | 71,4 g |
| Fiber | 2.5/25 g | 22,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 346.5/2000 Cal | 1653,5 Cal |
| Fat | 10.5/67 g | 56,5 g |
| Carbohydrates | 48.9/250 g | 201,1 g |
| Protein | 17.4/75 g | 57,6 g |
How long would it take to burn off 346.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 127 minutes
- Walking - 85 minutes
- Bodyflex - 98 minutes
- Skating - 31 minutes
- Golf - 57 minutes
- Curling - 24 minutes
- Rowing - 78 minutes
- Skiing - 91 minutes
- Croquet - 36 minutes
- Baby Sitting - 51 minutes
How many protein are in bacon and broccoli rabe pizza?
Bacon and Broccoli Rabe Pizza is a good source of quality protein, with just 7.29 ounce containing 17.4 grams.
Look at the list of protein content in different servings of bacon and broccoli rabe pizza:
- 7.29 ounce: 17.4 grams
- 1 ounce: 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bacon and broccoli rabe pizza?
However, despite having all the nutritious qualities of bacon and broccoli rabe pizza, 7.29 ounce of bacon and broccoli rabe pizza comes with almost 3.6 extra grams of added sugar.
Compare the sugar content of different servings of bacon and broccoli rabe pizza:
- 7.29 ounce: 3.6 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bacon and broccoli rabe pizza?
Bacon and Broccoli Rabe Pizza contain on average 10.5 grams of total fat per serve (7.29 ounce) – the majority - 6,9 grams - of that fat is also classified as unsaturated, with only 3.6 grams being saturated fat.
Here is an example of the fat content in popular servings of bacon and broccoli rabe pizza:
- 7.29 ounce: 10.5 grams
- 1 ounce: 1.4 grams
