Flourless Chocolate Cake - calories, carbs, nutrition
Flourless Chocolate Cake contain several important nutrients: 1 serving only contains 500 calories, on average. However, more than 40% of flourless chocolate cake is composed of carbs 51 grams. It also contains 31 grams of fat, 6 grams of protein and 46 grams of sugar.
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500 | 51 g (40%) | 6 g (5%) | 31 g (55%) | 46 g |
Flourless Chocolate Cake Nutritional Facts
Serving Size: 1 serving
- Carbs - 51 g
- Dietary Fiber - 2 g
- Sugars - 46 g
- Fat - 31 g
- Saturated - 19 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 6 g
- Sodium - 230 mg
- Potassium - --
- Cholesterol - --
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in flourless chocolate cake?
Flourless Chocolate Cake contain around 500 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of flourless chocolate cake:
- 1 serving: 500 grams
If you are unsure about the size of your flourless chocolate cake, you can estimate that an average flourless chocolate cake contains about 500 calories. About 40% of flourless chocolate cake calories come from carbs, 5% from protein, and 55% from fat.
How many carbs are in flourless chocolate cake?
Here is the carb content of standard serving sizes flourless chocolate cake:
- 1 serving: 51 grams
Flourless Chocolate Cake also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).
How does Flourless Chocolate Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 31/67 g | 36 g |
| Sodium | 230/2300 mg | 2070 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Carbohydrates | 51/250 g | 199 g |
| Sugar | 46/75 g | 29 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 31/67 g | 36 g |
| Carbohydrates | 51/250 g | 199 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 500 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 51 minutes
- Cleaning - 184 minutes
- Swimming - 36 minutes
- Bodyflex - 97 minutes
- Dansing - 87 minutes
- Bowling - 94 minutes
- Rugby - 60 minutes
- Rowing - 40 minutes
- Snowboarding - 53 minutes
- Lawn Mowing - 44 minutes
- Baby Sitting - 29 minutes
How many protein are in flourless chocolate cake?
Flourless Chocolate Cake is a good source of quality protein, with just 1 serving containing 6 grams.
Look at the list of protein content in different servings of flourless chocolate cake:
- 1 serving: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in flourless chocolate cake?
However, despite having all the nutritious qualities of flourless chocolate cake, 1 serving of flourless chocolate cake comes with almost 46 extra grams of added sugar.
Compare the sugar content of different servings of flourless chocolate cake:
- 1 serving: 46 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in flourless chocolate cake?
Flourless Chocolate Cake contain on average 31 grams of total fat per serve (1 serving) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 19 grams being saturated fat.
Here is an example of the fat content in popular servings of flourless chocolate cake:
- 1 serving: 31 grams
