Perinaise - calories, carbs, nutrition

Perinaise Nutritional Facts

Serving Size: 50 gram

• Carbs - 6.9 g
• Dietary Fiber - 0.1 g
• Sugars - 5 g
• Fat - 14.2 g
• Saturated - 1.1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0.3 g
• Sodium - 0.9 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in perinaise?

Perinaise contain around 158 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of perinaise:

• 50 gram: 158 grams
• 1 milligram: 0 grams
• 1 gram: 3.2 grams
• 1 ounce: 89.6 grams
• 1 pound: 1433.4 grams
• 1 kilogram: 3160 grams

If you are unsure about the size of your perinaise, you can estimate that an average perinaise contains about 158 calories. About 18% of perinaise calories come from carbs, 1% from protein, and 82% from fat.

How many carbs are in perinaise?

Here is the carb content of standard serving sizes perinaise:

• 50 gram: 6.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.9 grams
• 1 pound: 62.6 grams
• 1 kilogram: 138 grams

Perinaise also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 6,8 (net carbs = total carbs - fiber).

How does Perinaise fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 158 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Hiking - 22 minutes
• Bodyflex - 49 minutes
• Burpee - 73 minutes
• Basketball - 55 minutes
• Riding - 26 minutes
• Badminton - 61 minutes
• Skiing - 79 minutes
• Croquet - 39 minutes
• Sleep - 97 minutes

How many protein are in perinaise?

Perinaise is a good source of quality protein, with just 50 gram containing 0.3 grams.

Look at the list of protein content in different servings of perinaise:

• 50 gram: 0.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 2.7 grams
• 1 kilogram: 6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in perinaise?

However, despite having all the nutritious qualities of perinaise, 50 gram of perinaise comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of perinaise:

• 50 gram: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.8 grams
• 1 pound: 45.4 grams
• 1 kilogram: 100 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in perinaise?

Perinaise contain on average 14.2 grams of total fat per serve (50 gram) – the majority - 13,1 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.

Here is an example of the fat content in popular servings of perinaise:

• 50 gram: 14.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.1 grams
• 1 pound: 128.8 grams
• 1 kilogram: 284 grams