Amaranth - calories, carbs, nutrition

Amaranth Nutritional Facts

Serving Size: 100 gram

• Carbs - 56.8 g
• Dietary Fiber - 16.3 g
• Sugars - 1.7 g
• Fat - 8.8 g
• Saturated - 2.1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 15.8 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in amaranth?

Amaranth contain around 402 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of amaranth:

• 100 gram: 402 grams
• 1 milligram: 0 grams
• 1 gram: 4 grams
• 1 ounce: 114 grams
• 3.5 ounce: 398.9 grams
• 1 pound: 1823.4 grams
• 1 kilogram: 4020 grams

If you are unsure about the size of your amaranth, you can estimate that an average amaranth contains about 402 calories. About 61% of amaranth calories come from carbs, 17% from protein, and 21% from fat.

How many carbs are in amaranth?

Here is the carb content of standard serving sizes amaranth:

• 100 gram: 56.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 16.1 grams
• 3.5 ounce: 56.4 grams
• 1 pound: 257.6 grams
• 1 kilogram: 568 grams

Amaranth also contains 16.3 grams of fiber, depending on its size. You can subtract 16.3 grams if you are looking for the net carb content 40,5 (net carbs = total carbs - fiber).

How does Amaranth fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 402 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 61 minutes
• Running - 41 minutes
• Cleaning - 148 minutes
• Walking - 56 minutes
• Pilates - 31 minutes
• Skipping - 55 minutes
• Tennis - 58 minutes
• Volleyball - 93 minutes
• Fencing - 35 minutes
• Cricket - 87 minutes
• Infrared Sauna - 23 minutes
• Shopping - 35 minutes

How many protein are in amaranth?

Amaranth is a good source of quality protein, with just 100 gram containing 15.8 grams.

Look at the list of protein content in different servings of amaranth:

• 100 gram: 15.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.5 grams
• 3.5 ounce: 15.7 grams
• 1 pound: 71.7 grams
• 1 kilogram: 158 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in amaranth?

However, despite having all the nutritious qualities of amaranth, 100 gram of amaranth comes with almost 1.7 extra grams of added sugar.

Compare the sugar content of different servings of amaranth:

• 100 gram: 1.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 3.5 ounce: 1.7 grams
• 1 pound: 7.7 grams
• 1 kilogram: 17 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in amaranth?

Amaranth contain on average 8.8 grams of total fat per serve (100 gram) – the majority - 6,7 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.

Here is an example of the fat content in popular servings of amaranth:

• 100 gram: 8.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.5 grams
• 3.5 ounce: 8.7 grams
• 1 pound: 39.9 grams
• 1 kilogram: 88 grams