Peri Peri Chicken with Penne Pasta SMALL - calories, carbs, nutrition

Peri Peri Chicken with Penne Pasta SMALL Nutritional Facts

Serving Size: 270 gram

• Carbs - 33 g
• Dietary Fiber - --
• Sugars - 2 g
• Fat - 5 g
• Saturated - 1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 31 g
• Sodium - 47 mg
• Potassium - --
• Cholesterol - --
• Vitamin A - --
• Vitamin C - --
• Calcium - --
• Iron - --

Percentages are based on a diet of 2000 calories a day.

How many calories are in peri peri chicken with penne pasta small?

Peri Peri Chicken with Penne Pasta SMALL contain around 309 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peri peri chicken with penne pasta small:

• 270 gram: 309 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 1 ounce: 32.4 grams
• 1 pound: 519.1 grams
• 1 kilogram: 1144.4 grams

If you are unsure about the size of your peri peri chicken with penne pasta small, you can estimate that an average peri peri chicken with penne pasta small contains about 309 calories. About 44% of peri peri chicken with penne pasta small calories come from carbs, 41% from protein, and 15% from fat.

How many carbs are in peri peri chicken with penne pasta small?

Here is the carb content of standard serving sizes peri peri chicken with penne pasta small:

• 270 gram: 33 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.5 grams
• 1 pound: 55.4 grams
• 1 kilogram: 122.2 grams

Peri Peri Chicken with Penne Pasta SMALL also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).

How does Peri Peri Chicken with Penne Pasta SMALL fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 309 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 47 minutes
• Running - 31 minutes
• Cleaning - 113 minutes
• Walking - 83 minutes
• Yoga - 94 minutes
• Skating - 96 minutes
• Bowling - 39 minutes
• Volleyball - 84 minutes
• Fencing - 15 minutes
• Skiing - 93 minutes
• Gardening - 56 minutes
• Dog Walking - 77 minutes

How many protein are in peri peri chicken with penne pasta small?

Peri Peri Chicken with Penne Pasta SMALL is a good source of quality protein, with just 270 gram containing 31 grams.

Look at the list of protein content in different servings of peri peri chicken with penne pasta small:

• 270 gram: 31 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.3 grams
• 1 pound: 52.1 grams
• 1 kilogram: 114.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in peri peri chicken with penne pasta small?

However, despite having all the nutritious qualities of peri peri chicken with penne pasta small, 270 gram of peri peri chicken with penne pasta small comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of peri peri chicken with penne pasta small:

• 270 gram: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.4 grams
• 1 kilogram: 7.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in peri peri chicken with penne pasta small?

Peri Peri Chicken with Penne Pasta SMALL contain on average 5 grams of total fat per serve (270 gram) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of peri peri chicken with penne pasta small:

• 270 gram: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 8.4 grams
• 1 kilogram: 18.5 grams