Peri Peri Chicken Thigh Skewers - calories, carbs, nutrition
Peri Peri Chicken Thigh Skewers contain several important nutrients: 1 Serving only contains 250 calories, on average. However, more than 6% of peri peri chicken thigh skewers is composed of carbs 4 grams. It also contains 11 grams of fat, 33 grams of protein and 2 grams of sugar.
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250 | 4 g (6%) | 33 g (53%) | 11 g (40%) | 2 g |
Peri Peri Chicken Thigh Skewers Nutritional Facts
Serving Size: 1 Serving
- Carbs - 4 g
- Dietary Fiber - 0.9 g
- Sugars - 2 g
- Fat - 11 g
- Saturated - 2.5 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 33 g
- Sodium - 170 mg
- Potassium - 540 mg
- Cholesterol - 155 mg
- Vitamin A - 8.8 %
- Vitamin C - 28 %
- Calcium - 2.4 %
- Iron - 9.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peri peri chicken thigh skewers?
Peri Peri Chicken Thigh Skewers contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peri peri chicken thigh skewers:
- 1 Serving: 250 grams
If you are unsure about the size of your peri peri chicken thigh skewers, you can estimate that an average peri peri chicken thigh skewers contains about 250 calories. About 6% of peri peri chicken thigh skewers calories come from carbs, 53% from protein, and 40% from fat.
How many carbs are in peri peri chicken thigh skewers?
Here is the carb content of standard serving sizes peri peri chicken thigh skewers:
- 1 Serving: 4 grams
Peri Peri Chicken Thigh Skewers also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 3,1 (net carbs = total carbs - fiber).
How does Peri Peri Chicken Thigh Skewers fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 170/2300 mg | 2130 mg |
| Cholesterol | 155/300 mg | 145 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Swimming - 98 minutes
- Boxing - 53 minutes
- Skating - 44 minutes
- Golf - 90 minutes
- Rugby - 56 minutes
- Squash - 24 minutes
- Climbing - 53 minutes
- Croquet - 99 minutes
- Dog Walking - 96 minutes
How many protein are in peri peri chicken thigh skewers?
Peri Peri Chicken Thigh Skewers is a good source of quality protein, with just 1 Serving containing 33 grams.
Look at the list of protein content in different servings of peri peri chicken thigh skewers:
- 1 Serving: 33 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peri peri chicken thigh skewers?
However, despite having all the nutritious qualities of peri peri chicken thigh skewers, 1 Serving of peri peri chicken thigh skewers comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of peri peri chicken thigh skewers:
- 1 Serving: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peri peri chicken thigh skewers?
Peri Peri Chicken Thigh Skewers contain on average 11 grams of total fat per serve (1 Serving) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of peri peri chicken thigh skewers:
- 1 Serving: 11 grams
