Gemelli - calories, carbs, nutrition

Gemelli Nutritional Facts

Serving Size: 0.667 cup

• Carbs - 43 g
• Dietary Fiber - 2 g
• Sugars - 3 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in gemelli?

Gemelli contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gemelli:

• 0.667 cup: 210 grams
• 1 container (5 3/10 cups ea.): 1680 grams
• 1 teaspoon: 6.6 grams
• 1 tablespoon: 19.7 grams
• 1 fluid ounce: 39.4 grams
• 1 milliliter: 1.3 grams
• 1 cup: 314.8 grams
• 1 pint: 629.7 grams
• 1 quart: 1259.4 grams
• 1 liter: 1330.8 grams
• 1 gallon: 5037.5 grams
• 0.667 Cups: 210 grams

If you are unsure about the size of your gemelli, you can estimate that an average gemelli contains about 210 calories. About 84% of gemelli calories come from carbs, 12% from protein, and 4% from fat.

How many carbs are in gemelli?

Here is the carb content of standard serving sizes gemelli:

• 0.667 cup: 43 grams
• 1 container (5 3/10 cups ea.): 344 grams
• 1 teaspoon: 1.3 grams
• 1 tablespoon: 4 grams
• 1 fluid ounce: 8.1 grams
• 1 milliliter: 0.3 grams
• 1 cup: 64.5 grams
• 1 pint: 128.9 grams
• 1 quart: 257.9 grams
• 1 liter: 272.5 grams
• 1 gallon: 1031.5 grams
• 0.667 Cups: 43 grams

Gemelli also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).

How does Gemelli fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Swimming - 31 minutes
• Boxing - 33 minutes
• Skipping - 30 minutes
• Golf - 22 minutes
• Riding - 35 minutes
• Squash - 21 minutes
• Climbing - 96 minutes
• Infrared Sauna - 61 minutes
• Baby Sitting - 80 minutes

How many protein are in gemelli?

Gemelli is a good source of quality protein, with just 0.667 cup containing 6 grams.

Look at the list of protein content in different servings of gemelli:

• 0.667 cup: 6 grams
• 1 container (5 3/10 cups ea.): 48 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 cup: 9 grams
• 1 pint: 18 grams
• 1 quart: 36 grams
• 1 liter: 38 grams
• 1 gallon: 143.9 grams
• 0.667 Cups: 6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in gemelli?

However, despite having all the nutritious qualities of gemelli, 0.667 cup of gemelli comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of gemelli:

• 0.667 cup: 3 grams
• 1 container (5 3/10 cups ea.): 24 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 4.5 grams
• 1 pint: 9 grams
• 1 quart: 18 grams
• 1 liter: 19 grams
• 1 gallon: 72 grams
• 0.667 Cups: 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in gemelli?

Gemelli contain on average 1 grams of total fat per serve (0.667 cup) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of gemelli:

• 0.667 cup: 1 grams
• 1 container (5 3/10 cups ea.): 8 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.5 grams
• 1 pint: 3 grams
• 1 quart: 6 grams
• 1 liter: 6.3 grams
• 1 gallon: 24 grams
• 0.667 Cups: 1 grams