Performance Protein Powder - calories, carbs, nutrition

Performance Protein Powder Nutritional Facts

Serving Size: 1 level teaspoon, 6g

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 0.2 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 44 mg
• Potassium - 45 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in performance protein powder?

Performance Protein Powder contain around 20 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of performance protein powder:

• 1 level teaspoon, 6g: 20 grams
• 1 container (40.00 level teaspoon, 6g): 800 grams

If you are unsure about the size of your performance protein powder, you can estimate that an average performance protein powder contains about 20 calories. About 0% of performance protein powder calories come from carbs, 92% from protein, and 8% from fat.

How many carbs are in performance protein powder?

Here is the carb content of standard serving sizes performance protein powder:

• 1 level teaspoon, 6g: 0 grams
• 1 container (40.00 level teaspoon, 6g): 0 grams

Performance Protein Powder also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Performance Protein Powder fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 20 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 3 minutes
• Running - 2 minutes
• Cleaning - 7 minutes
• Walking - 51 minutes
• Yoga - 21 minutes
• Skating - 75 minutes
• Bowling - 59 minutes
• Curling - 88 minutes
• Rowing - 62 minutes
• Climbing - 16 minutes
• Infrared Sauna - 68 minutes
• Sleep - 25 minutes

How many protein are in performance protein powder?

Performance Protein Powder is a good source of quality protein, with just 1 level teaspoon, 6g containing 5 grams.

Look at the list of protein content in different servings of performance protein powder:

• 1 level teaspoon, 6g: 5 grams
• 1 container (40.00 level teaspoon, 6g): 200 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in performance protein powder?

However, despite having all the nutritious qualities of performance protein powder, 1 level teaspoon, 6g of performance protein powder comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of performance protein powder:

• 1 level teaspoon, 6g: 0 grams
• 1 container (40.00 level teaspoon, 6g): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in performance protein powder?

Performance Protein Powder contain on average 0.2 grams of total fat per serve (1 level teaspoon, 6g) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of performance protein powder:

• 1 level teaspoon, 6g: 0.2 grams
• 1 container (40.00 level teaspoon, 6g): 8 grams