Cheddar Cheese Omelet - calories, carbs, nutrition
Cheddar Cheese Omelet contain several important nutrients: 1 Tray only contains 200 calories, on average. However, more than 53% of cheddar cheese omelet is composed of carbs 29 grams. It also contains 6 grams of fat, 12 grams of protein and 4 grams of sugar.
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200 | 29 g (53%) | 12 g (22%) | 6 g (25%) | 4 g |
Cheddar Cheese Omelet Nutritional Facts
Serving Size: 1 Tray
- Carbs - 29 g
- Dietary Fiber - 5 g
- Sugars - 4 g
- Fat - 6 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 12 g
- Sodium - 460 mg
- Potassium - 0 mg
- Cholesterol - 20 mg
- Vitamin A - 15 %
- Vitamin C - 8 %
- Calcium - 10 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheddar cheese omelet?
Cheddar Cheese Omelet contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheddar cheese omelet:
- 1 Tray: 200 grams
If you are unsure about the size of your cheddar cheese omelet, you can estimate that an average cheddar cheese omelet contains about 200 calories. About 53% of cheddar cheese omelet calories come from carbs, 22% from protein, and 25% from fat.
How many carbs are in cheddar cheese omelet?
Here is the carb content of standard serving sizes cheddar cheese omelet:
- 1 Tray: 29 grams
Cheddar Cheese Omelet also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Cheddar Cheese Omelet fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 460/2300 mg | 1840 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Hiking - 82 minutes
- Yoga - 92 minutes
- Dansing - 32 minutes
- Bowling - 93 minutes
- Volleyball - 57 minutes
- Rowing - 52 minutes
- Cricket - 62 minutes
- Croquet - 54 minutes
- Sleep - 55 minutes
How many protein are in cheddar cheese omelet?
Cheddar Cheese Omelet is a good source of quality protein, with just 1 Tray containing 12 grams.
Look at the list of protein content in different servings of cheddar cheese omelet:
- 1 Tray: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheddar cheese omelet?
However, despite having all the nutritious qualities of cheddar cheese omelet, 1 Tray of cheddar cheese omelet comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of cheddar cheese omelet:
- 1 Tray: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheddar cheese omelet?
Cheddar Cheese Omelet contain on average 6 grams of total fat per serve (1 Tray) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of cheddar cheese omelet:
- 1 Tray: 6 grams
