Perfect Parmesana - calories, carbs, nutrition
Perfect Parmesana contain several important nutrients: 13.5 ounce only contains 932 calories, on average. However, more than 34% of perfect parmesana is composed of carbs 80 grams. It also contains 42 grams of fat, 62 grams of protein and 9 grams of sugar.
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932 | 80 g (34%) | 62 g (26%) | 42 g (40%) | 9 g |
Perfect Parmesana Nutritional Facts
Serving Size: 13.5 ounce
- Carbs - 80 g
- Dietary Fiber - 5 g
- Sugars - 9 g
- Fat - 42 g
- Saturated - 14.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 62 g
- Sodium - 1750 mg
- Potassium - --
- Cholesterol - 215 mg
- Vitamin A - 0.5 %
- Vitamin C - 5 %
- Calcium - 6.1 %
- Iron - 88.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in perfect parmesana?
Perfect Parmesana contain around 932 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of perfect parmesana:
- 13.5 ounce: 932 grams
- 1 ounce: 69 grams
If you are unsure about the size of your perfect parmesana, you can estimate that an average perfect parmesana contains about 932 calories. About 34% of perfect parmesana calories come from carbs, 26% from protein, and 40% from fat.
How many carbs are in perfect parmesana?
Here is the carb content of standard serving sizes perfect parmesana:
- 13.5 ounce: 80 grams
- 1 ounce: 5.9 grams
Perfect Parmesana also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 75 (net carbs = total carbs - fiber).
How does Perfect Parmesana fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 932/2000 Cal | 1068 Cal |
| Fat | 42/67 g | 25 g |
| Sodium | 1750/2300 mg | 550 mg |
| Cholesterol | 215/300 mg | 85 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 932/2000 Cal | 1068 Cal |
| Carbohydrates | 80/250 g | 170 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 932/2000 Cal | 1068 Cal |
| Fat | 42/67 g | 25 g |
| Carbohydrates | 80/250 g | 170 g |
| Protein | 62/75 g | 13 g |
How long would it take to burn off 932 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 143 minutes
- Running - 95 minutes
- Cleaning - 343 minutes
- Walking - 79 minutes
- Boxing - 93 minutes
- Dansing - 67 minutes
- Golf - 65 minutes
- Curling - 73 minutes
- Fencing - 17 minutes
- Snowboarding - 80 minutes
- Croquet - 42 minutes
- Dog Walking - 33 minutes
How many protein are in perfect parmesana?
Perfect Parmesana is a good source of quality protein, with just 13.5 ounce containing 62 grams.
Look at the list of protein content in different servings of perfect parmesana:
- 13.5 ounce: 62 grams
- 1 ounce: 4.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in perfect parmesana?
However, despite having all the nutritious qualities of perfect parmesana, 13.5 ounce of perfect parmesana comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of perfect parmesana:
- 13.5 ounce: 9 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in perfect parmesana?
Perfect Parmesana contain on average 42 grams of total fat per serve (13.5 ounce) – the majority - 27,5 grams - of that fat is also classified as unsaturated, with only 14.5 grams being saturated fat.
Here is an example of the fat content in popular servings of perfect parmesana:
- 13.5 ounce: 42 grams
- 1 ounce: 3.1 grams
