Spinach Salad with Feta Cheese - calories, carbs, nutrition

Spinach Salad with Feta Cheese Nutritional Facts

Serving Size: 9.14 ounce

• Carbs - 56 g
• Dietary Fiber - 5 g
• Sugars - 43 g
• Fat - 9 g
• Saturated - 6 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 9 g
• Sodium - 747 mg
• Potassium - --
• Cholesterol - 34 mg
• Vitamin A - 5.1 %
• Vitamin C - 106.7 %
• Calcium - 3.3 %
• Iron - 127.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spinach salad with feta cheese?

Spinach Salad with Feta Cheese contain around 313 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach salad with feta cheese:

• 9.14 ounce: 313 grams
• 1 ounce: 34.2 grams

If you are unsure about the size of your spinach salad with feta cheese, you can estimate that an average spinach salad with feta cheese contains about 313 calories. About 66% of spinach salad with feta cheese calories come from carbs, 11% from protein, and 24% from fat.

How many carbs are in spinach salad with feta cheese?

Here is the carb content of standard serving sizes spinach salad with feta cheese:

• 9.14 ounce: 56 grams
• 1 ounce: 6.1 grams

Spinach Salad with Feta Cheese also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 51 (net carbs = total carbs - fiber).

How does Spinach Salad with Feta Cheese fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 313 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 48 minutes
• Running - 32 minutes
• Cleaning - 115 minutes
• Walking - 94 minutes
• Boxing - 71 minutes
• Burpee - 94 minutes
• Bowling - 82 minutes
• Riding - 97 minutes
• Squash - 38 minutes
• Snowboarding - 91 minutes
• Gardening - 43 minutes
• Sleep - 48 minutes

How many protein are in spinach salad with feta cheese?

Spinach Salad with Feta Cheese is a good source of quality protein, with just 9.14 ounce containing 9 grams.

Look at the list of protein content in different servings of spinach salad with feta cheese:

• 9.14 ounce: 9 grams
• 1 ounce: 1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spinach salad with feta cheese?

However, despite having all the nutritious qualities of spinach salad with feta cheese, 9.14 ounce of spinach salad with feta cheese comes with almost 43 extra grams of added sugar.

Compare the sugar content of different servings of spinach salad with feta cheese:

• 9.14 ounce: 43 grams
• 1 ounce: 4.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spinach salad with feta cheese?

Spinach Salad with Feta Cheese contain on average 9 grams of total fat per serve (9.14 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of spinach salad with feta cheese:

• 9.14 ounce: 9 grams
• 1 ounce: 1 grams