Peppers Egg White RF Cheddar Burrito (67753.2) - calories, carbs, nutrition
Peppers Egg White RF Cheddar Burrito (67753.2) contain several important nutrients: 1 each only contains 303.3 calories, on average. However, more than 46% of peppers egg white rf cheddar burrito (67753.2) is composed of carbs 34.7 grams. It also contains 8.7 grams of fat, 21.5 grams of protein and 3.4 grams of sugar.
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303.3 | 34.7 g (46%) | 21.5 g (28%) | 8.7 g (26%) | 3.4 g |
Peppers Egg White RF Cheddar Burrito (67753.2) Nutritional Facts
Serving Size: 1 each
- Carbs - 34.7 g
- Dietary Fiber - 3.4 g
- Sugars - 3.4 g
- Fat - 8.7 g
- Saturated - 4.1 g
- Polyunsaturated - --
- Monounsaturated - 2.7 g
- Trans - 0.2 g
- Protein - 21.5 g
- Sodium - 491.9 mg
- Potassium - 388.3 mg
- Cholesterol - 16.2 mg
- Vitamin A - 9.4 %
- Vitamin C - 31.9 %
- Calcium - 29.5 %
- Iron - 7.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peppers egg white rf cheddar burrito (67753.2)?
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Peppers Egg White RF Cheddar Burrito (67753.2) contain around 303.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peppers egg white rf cheddar burrito (67753.2):
- 1 each: 303.3 grams
If you are unsure about the size of your peppers egg white rf cheddar burrito (67753.2), you can estimate that an average peppers egg white rf cheddar burrito (67753.2) contains about 303.3 calories. About 46% of peppers egg white rf cheddar burrito (67753.2) calories come from carbs, 28% from protein, and 26% from fat.
How many carbs are in peppers egg white rf cheddar burrito (67753.2)?
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Here is the carb content of standard serving sizes peppers egg white rf cheddar burrito (67753.2):
- 1 each: 34.7 grams
Peppers Egg White RF Cheddar Burrito (67753.2) also contains 3.4 grams of fiber, depending on its size. You can subtract 3.4 grams if you are looking for the net carb content 31,3 (net carbs = total carbs - fiber).
How does Peppers Egg White RF Cheddar Burrito (67753.2) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 303.3/2000 Cal | 1696,7 Cal |
| Fat | 8.7/67 g | 58,3 g |
| Sodium | 491.9/2300 mg | 1808,1 mg |
| Cholesterol | 16.2/300 mg | 283,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 303.3/2000 Cal | 1696,7 Cal |
| Carbohydrates | 34.7/250 g | 215,3 g |
| Sugar | 3.4/75 g | 71,6 g |
| Fiber | 3.4/25 g | 21,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 303.3/2000 Cal | 1696,7 Cal |
| Fat | 8.7/67 g | 58,3 g |
| Carbohydrates | 34.7/250 g | 215,3 g |
| Protein | 21.5/75 g | 53,5 g |
How long would it take to burn off 303.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 31 minutes
- Cleaning - 111 minutes
- Walking - 86 minutes
- Boxing - 82 minutes
- Dansing - 72 minutes
- Basketball - 32 minutes
- Riding - 37 minutes
- Squash - 16 minutes
- Skiing - 89 minutes
- Croquet - 83 minutes
- Baby Sitting - 48 minutes
How many protein are in peppers egg white rf cheddar burrito (67753.2)?
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Peppers Egg White RF Cheddar Burrito (67753.2) is a good source of quality protein, with just 1 each containing 21.5 grams.
Look at the list of protein content in different servings of peppers egg white rf cheddar burrito (67753.2):
- 1 each: 21.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peppers egg white rf cheddar burrito (67753.2)?
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However, despite having all the nutritious qualities of peppers egg white rf cheddar burrito (67753.2), 1 each of peppers egg white rf cheddar burrito (67753.2) comes with almost 3.4 extra grams of added sugar.
Compare the sugar content of different servings of peppers egg white rf cheddar burrito (67753.2):
- 1 each: 3.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peppers egg white rf cheddar burrito (67753.2)?
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Peppers Egg White RF Cheddar Burrito (67753.2) contain on average 8.7 grams of total fat per serve (1 each) – the majority - 4,6 grams - of that fat is also classified as unsaturated, with only 4.1 grams being saturated fat.
Here is an example of the fat content in popular servings of peppers egg white rf cheddar burrito (67753.2):
- 1 each: 8.7 grams
