Pepperoni/Pesto/Ricotta Calzone - calories, carbs, nutrition
Pepperoni/Pesto/Ricotta Calzone contain several important nutrients: 1 Each (28.35 gm) only contains 425.8 calories, on average. However, more than 20% of pepperoni/pesto/ricotta calzone is composed of carbs 21.3 grams. It also contains 29.2 grams of fat, 19.4 grams of protein and 1.2 grams of sugar.
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425.8 | 21.3 g (20%) | 19.4 g (18%) | 29.2 g (62%) | 1.2 g |
Pepperoni/Pesto/Ricotta Calzone Nutritional Facts
Serving Size: 1 Each (28.35 gm)
- Carbs - 21.3 g
- Dietary Fiber - 1 g
- Sugars - 1.2 g
- Fat - 29.2 g
- Saturated - 11.3 g
- Polyunsaturated - 1.8 g
- Monounsaturated - 9.2 g
- Trans - 0.6 g
- Protein - 19.4 g
- Sodium - 913.2 mg
- Potassium - 236.5 mg
- Cholesterol - 94.1 mg
- Vitamin A - 5.4 %
- Vitamin C - 0.5 %
- Calcium - 14.7 %
- Iron - 8.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pepperoni/pesto/ricotta calzone?
Pepperoni/Pesto/Ricotta Calzone contain around 425.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pepperoni/pesto/ricotta calzone:
- 1 Each (28.35 gm): 425.8 grams
If you are unsure about the size of your pepperoni/pesto/ricotta calzone, you can estimate that an average pepperoni/pesto/ricotta calzone contains about 425.8 calories. About 20% of pepperoni/pesto/ricotta calzone calories come from carbs, 18% from protein, and 62% from fat.
How many carbs are in pepperoni/pesto/ricotta calzone?
Here is the carb content of standard serving sizes pepperoni/pesto/ricotta calzone:
- 1 Each (28.35 gm): 21.3 grams
Pepperoni/Pesto/Ricotta Calzone also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 20,3 (net carbs = total carbs - fiber).
How does Pepperoni/Pesto/Ricotta Calzone fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 425.8/2000 Cal | 1574,2 Cal |
| Fat | 29.2/67 g | 37,8 g |
| Sodium | 913.2/2300 mg | 1386,8 mg |
| Cholesterol | 94.1/300 mg | 205,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 425.8/2000 Cal | 1574,2 Cal |
| Carbohydrates | 21.3/250 g | 228,7 g |
| Sugar | 1.2/75 g | 73,8 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 425.8/2000 Cal | 1574,2 Cal |
| Fat | 29.2/67 g | 37,8 g |
| Carbohydrates | 21.3/250 g | 228,7 g |
| Protein | 19.4/75 g | 55,6 g |
How long would it take to burn off 425.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 65 minutes
- Running - 43 minutes
- Cleaning - 156 minutes
- Walking - 98 minutes
- Bodyflex - 44 minutes
- Skating - 80 minutes
- Golf - 23 minutes
- Curling - 26 minutes
- Badminton - 43 minutes
- Climbing - 99 minutes
- Lawn Mowing - 75 minutes
- Sleep - 16 minutes
How many protein are in pepperoni/pesto/ricotta calzone?
Pepperoni/Pesto/Ricotta Calzone is a good source of quality protein, with just 1 Each (28.35 gm) containing 19.4 grams.
Look at the list of protein content in different servings of pepperoni/pesto/ricotta calzone:
- 1 Each (28.35 gm): 19.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pepperoni/pesto/ricotta calzone?
However, despite having all the nutritious qualities of pepperoni/pesto/ricotta calzone, 1 Each (28.35 gm) of pepperoni/pesto/ricotta calzone comes with almost 1.2 extra grams of added sugar.
Compare the sugar content of different servings of pepperoni/pesto/ricotta calzone:
- 1 Each (28.35 gm): 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pepperoni/pesto/ricotta calzone?
Pepperoni/Pesto/Ricotta Calzone contain on average 29.2 grams of total fat per serve (1 Each (28.35 gm)) – the majority - 17,9 grams - of that fat is also classified as unsaturated, with only 11.3 grams being saturated fat.
Here is an example of the fat content in popular servings of pepperoni/pesto/ricotta calzone:
- 1 Each (28.35 gm): 29.2 grams
