Lighthouse Clam Chowder - calories, carbs, nutrition
Lighthouse Clam Chowder contain several important nutrients: 8 oz Ladle only contains 170 calories, on average. However, more than 60% of lighthouse clam chowder is composed of carbs 25 grams. It also contains 3 grams of fat, 10 grams of protein and 5 grams of sugar.
mainadmin 
170 | 25 g (60%) | 10 g (24%) | 3 g (16%) | 5 g |
Lighthouse Clam Chowder Nutritional Facts
Serving Size: 8 oz Ladle
- Carbs - 25 g
- Dietary Fiber - 1 g
- Sugars - 5 g
- Fat - 3 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 360 mg
- Potassium - 430 mg
- Cholesterol - 20 mg
- Vitamin A - 11.6 %
- Vitamin C - 9.1 %
- Calcium - 13.9 %
- Iron - 36.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lighthouse clam chowder?
Lighthouse Clam Chowder contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lighthouse clam chowder:
- 8 oz Ladle: 170 grams
- 1 oz Ladle: 21.3 grams
If you are unsure about the size of your lighthouse clam chowder, you can estimate that an average lighthouse clam chowder contains about 170 calories. About 60% of lighthouse clam chowder calories come from carbs, 24% from protein, and 16% from fat.
How many carbs are in lighthouse clam chowder?
Here is the carb content of standard serving sizes lighthouse clam chowder:
- 8 oz Ladle: 25 grams
- 1 oz Ladle: 3.1 grams
Lighthouse Clam Chowder also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Lighthouse Clam Chowder fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 360/2300 mg | 1940 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Diving - 40 minutes
- Yoga - 26 minutes
- Burpee - 92 minutes
- Basketball - 49 minutes
- Curling - 44 minutes
- Rowing - 36 minutes
- Cricket - 23 minutes
- Soccer - 77 minutes
- Baby Sitting - 49 minutes
How many protein are in lighthouse clam chowder?
Lighthouse Clam Chowder is a good source of quality protein, with just 8 oz Ladle containing 10 grams.
Look at the list of protein content in different servings of lighthouse clam chowder:
- 8 oz Ladle: 10 grams
- 1 oz Ladle: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lighthouse clam chowder?
However, despite having all the nutritious qualities of lighthouse clam chowder, 8 oz Ladle of lighthouse clam chowder comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of lighthouse clam chowder:
- 8 oz Ladle: 5 grams
- 1 oz Ladle: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lighthouse clam chowder?
Lighthouse Clam Chowder contain on average 3 grams of total fat per serve (8 oz Ladle) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of lighthouse clam chowder:
- 8 oz Ladle: 3 grams
- 1 oz Ladle: 0.4 grams
