Cranberry-Apple Couscous Salad - calories, carbs, nutrition
Cranberry-Apple Couscous Salad contain several important nutrients: 0.5 c only contains 187.1 calories, on average. However, more than 67% of cranberry-apple couscous salad is composed of carbs 32.3 grams. It also contains 5.1 grams of fat, 4.5 grams of protein and 10.5 grams of sugar.
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187.1 | 32.3 g (67%) | 4.5 g (9%) | 5.1 g (24%) | 10.5 g |
Cranberry-Apple Couscous Salad Nutritional Facts
Serving Size: 0.5 c
- Carbs - 32.3 g
- Dietary Fiber - 3 g
- Sugars - 10.5 g
- Fat - 5.1 g
- Saturated - 0.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 2.7 g
- Trans - 0 g
- Protein - 4.5 g
- Sodium - 149 mg
- Potassium - 207.7 mg
- Cholesterol - 0 mg
- Vitamin A - 12.3 %
- Vitamin C - 5 %
- Calcium - 3 %
- Iron - 4.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cranberry-apple couscous salad?
Cranberry-Apple Couscous Salad contain around 187.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cranberry-apple couscous salad:
- 0.5 c: 187.1 grams
- 1 c: 374.2 grams
If you are unsure about the size of your cranberry-apple couscous salad, you can estimate that an average cranberry-apple couscous salad contains about 187.1 calories. About 67% of cranberry-apple couscous salad calories come from carbs, 9% from protein, and 24% from fat.
How many carbs are in cranberry-apple couscous salad?
Here is the carb content of standard serving sizes cranberry-apple couscous salad:
- 0.5 c: 32.3 grams
- 1 c: 64.6 grams
Cranberry-Apple Couscous Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 29,3 (net carbs = total carbs - fiber).
How does Cranberry-Apple Couscous Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 187.1/2000 Cal | 1812,9 Cal |
| Fat | 5.1/67 g | 61,9 g |
| Sodium | 149/2300 mg | 2151 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 187.1/2000 Cal | 1812,9 Cal |
| Carbohydrates | 32.3/250 g | 217,7 g |
| Sugar | 10.5/75 g | 64,5 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 187.1/2000 Cal | 1812,9 Cal |
| Fat | 5.1/67 g | 61,9 g |
| Carbohydrates | 32.3/250 g | 217,7 g |
| Protein | 4.5/75 g | 70,5 g |
How long would it take to burn off 187.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 19 minutes
- Cleaning - 68 minutes
- Swimming - 84 minutes
- Boxing - 57 minutes
- Skating - 46 minutes
- Basketball - 87 minutes
- Riding - 80 minutes
- Rowing - 60 minutes
- Cricket - 56 minutes
- Gardening - 31 minutes
- Dog Walking - 46 minutes
How many protein are in cranberry-apple couscous salad?
Cranberry-Apple Couscous Salad is a good source of quality protein, with just 0.5 c containing 4.5 grams.
Look at the list of protein content in different servings of cranberry-apple couscous salad:
- 0.5 c: 4.5 grams
- 1 c: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cranberry-apple couscous salad?
However, despite having all the nutritious qualities of cranberry-apple couscous salad, 0.5 c of cranberry-apple couscous salad comes with almost 10.5 extra grams of added sugar.
Compare the sugar content of different servings of cranberry-apple couscous salad:
- 0.5 c: 10.5 grams
- 1 c: 21 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cranberry-apple couscous salad?
Cranberry-Apple Couscous Salad contain on average 5.1 grams of total fat per serve (0.5 c) – the majority - 4,6 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cranberry-apple couscous salad:
- 0.5 c: 5.1 grams
- 1 c: 10.2 grams
