Pepperoni Lover's Calzone - calories, carbs, nutrition
Pepperoni Lover's Calzone contain several important nutrients: 12.6 ounce only contains 796 calories, on average. However, more than 44% of pepperoni lover's calzone is composed of carbs 86 grams. It also contains 34 grams of fat, 32 grams of protein and 7 grams of sugar.
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796 | 86 g (44%) | 32 g (16%) | 34 g (39%) | 7 g |
Pepperoni Lover's Calzone Nutritional Facts
Serving Size: 12.6 ounce
- Carbs - 86 g
- Dietary Fiber - 5 g
- Sugars - 7 g
- Fat - 34 g
- Saturated - 17.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 32 g
- Sodium - 2145 mg
- Potassium - --
- Cholesterol - 78 mg
- Vitamin A - 0.1 %
- Vitamin C - 0 %
- Calcium - 1.6 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pepperoni lover's calzone?
Pepperoni Lover's Calzone contain around 796 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pepperoni lover's calzone:
- 12.6 ounce: 796 grams
- 1 ounce: 63.2 grams
If you are unsure about the size of your pepperoni lover's calzone, you can estimate that an average pepperoni lover's calzone contains about 796 calories. About 44% of pepperoni lover's calzone calories come from carbs, 16% from protein, and 39% from fat.
How many carbs are in pepperoni lover's calzone?
Here is the carb content of standard serving sizes pepperoni lover's calzone:
- 12.6 ounce: 86 grams
- 1 ounce: 6.8 grams
Pepperoni Lover's Calzone also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 81 (net carbs = total carbs - fiber).
How does Pepperoni Lover's Calzone fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 796/2000 Cal | 1204 Cal |
| Fat | 34/67 g | 33 g |
| Sodium | 2145/2300 mg | 155 mg |
| Cholesterol | 78/300 mg | 222 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 796/2000 Cal | 1204 Cal |
| Carbohydrates | 86/250 g | 164 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 796/2000 Cal | 1204 Cal |
| Fat | 34/67 g | 33 g |
| Carbohydrates | 86/250 g | 164 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 796 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 122 minutes
- Running - 81 minutes
- Cleaning - 293 minutes
- Walking - 91 minutes
- Boxing - 28 minutes
- Skipping - 96 minutes
- Golf - 60 minutes
- Rugby - 19 minutes
- Rowing - 65 minutes
- Climbing - 91 minutes
- Soccer - 83 minutes
- Shopping - 64 minutes
How many protein are in pepperoni lover's calzone?
Pepperoni Lover's Calzone is a good source of quality protein, with just 12.6 ounce containing 32 grams.
Look at the list of protein content in different servings of pepperoni lover's calzone:
- 12.6 ounce: 32 grams
- 1 ounce: 2.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pepperoni lover's calzone?
However, despite having all the nutritious qualities of pepperoni lover's calzone, 12.6 ounce of pepperoni lover's calzone comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of pepperoni lover's calzone:
- 12.6 ounce: 7 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pepperoni lover's calzone?
Pepperoni Lover's Calzone contain on average 34 grams of total fat per serve (12.6 ounce) – the majority - 16,5 grams - of that fat is also classified as unsaturated, with only 17.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pepperoni lover's calzone:
- 12.6 ounce: 34 grams
- 1 ounce: 2.7 grams
