Pepperoni Cheese with Saltine Crackers - calories, carbs, nutrition
Pepperoni Cheese with Saltine Crackers contain several important nutrients: 5 ounce only contains 560 calories, on average. However, more than 8% of pepperoni cheese with saltine crackers is composed of carbs 11 grams. It also contains 44 grams of fat, 31 grams of protein and 0 grams of sugar.
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560 | 11 g (8%) | 31 g (22%) | 44 g (70%) | 0 g |
Pepperoni Cheese with Saltine Crackers Nutritional Facts
Serving Size: 5 ounce
- Carbs - 11 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 44 g
- Saturated - 24 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 31 g
- Sodium - 1614 mg
- Potassium - --
- Cholesterol - 112 mg
- Vitamin A - 15 %
- Vitamin C - 0 %
- Calcium - 65 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pepperoni cheese with saltine crackers?
Pepperoni Cheese with Saltine Crackers contain around 560 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pepperoni cheese with saltine crackers:
- 5 ounce: 560 grams
- 1 ounce: 112 grams
If you are unsure about the size of your pepperoni cheese with saltine crackers, you can estimate that an average pepperoni cheese with saltine crackers contains about 560 calories. About 8% of pepperoni cheese with saltine crackers calories come from carbs, 22% from protein, and 70% from fat.
How many carbs are in pepperoni cheese with saltine crackers?
Here is the carb content of standard serving sizes pepperoni cheese with saltine crackers:
- 5 ounce: 11 grams
- 1 ounce: 2.2 grams
Pepperoni Cheese with Saltine Crackers also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Pepperoni Cheese with Saltine Crackers fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 560/2000 Cal | 1440 Cal |
| Fat | 44/67 g | 23 g |
| Sodium | 1614/2300 mg | 686 mg |
| Cholesterol | 112/300 mg | 188 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 560/2000 Cal | 1440 Cal |
| Carbohydrates | 11/250 g | 239 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 560/2000 Cal | 1440 Cal |
| Fat | 44/67 g | 23 g |
| Carbohydrates | 11/250 g | 239 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 560 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 86 minutes
- Running - 57 minutes
- Cleaning - 206 minutes
- Swimming - 23 minutes
- Boxing - 98 minutes
- Skipping - 95 minutes
- Tennis - 80 minutes
- Volleyball - 65 minutes
- Squash - 78 minutes
- Climbing - 30 minutes
- Lawn Mowing - 82 minutes
- Dog Walking - 19 minutes
How many protein are in pepperoni cheese with saltine crackers?
Pepperoni Cheese with Saltine Crackers is a good source of quality protein, with just 5 ounce containing 31 grams.
Look at the list of protein content in different servings of pepperoni cheese with saltine crackers:
- 5 ounce: 31 grams
- 1 ounce: 6.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pepperoni cheese with saltine crackers?
However, despite having all the nutritious qualities of pepperoni cheese with saltine crackers, 5 ounce of pepperoni cheese with saltine crackers comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of pepperoni cheese with saltine crackers:
- 5 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pepperoni cheese with saltine crackers?
Pepperoni Cheese with Saltine Crackers contain on average 44 grams of total fat per serve (5 ounce) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 24 grams being saturated fat.
Here is an example of the fat content in popular servings of pepperoni cheese with saltine crackers:
- 5 ounce: 44 grams
- 1 ounce: 8.8 grams
