Pepperoni Calzone - calories, carbs, nutrition
Pepperoni Calzone contain several important nutrients: 1 Calzone only contains 760 calories, on average. However, more than 45% of pepperoni calzone is composed of carbs 85 grams. It also contains 33.3 grams of fat, 28.1 grams of protein and 1.4 grams of sugar.
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760 | 85 g (45%) | 28.1 g (15%) | 33.3 g (40%) | 1.4 g |
Pepperoni Calzone Nutritional Facts
Serving Size: 1 Calzone
- Carbs - 85 g
- Dietary Fiber - 3.8 g
- Sugars - 1.4 g
- Fat - 33.3 g
- Saturated - 11.1 g
- Polyunsaturated - 8.2 g
- Monounsaturated - --
- Trans - --
- Protein - 28.1 g
- Sodium - 1876 mg
- Potassium - 553.5 mg
- Cholesterol - 70 mg
- Vitamin A - 9.4 %
- Vitamin C - 10.5 %
- Calcium - 43.9 %
- Iron - 33.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pepperoni calzone?
Pepperoni Calzone contain around 760 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pepperoni calzone:
- 1 Calzone: 760 grams
If you are unsure about the size of your pepperoni calzone, you can estimate that an average pepperoni calzone contains about 760 calories. About 45% of pepperoni calzone calories come from carbs, 15% from protein, and 40% from fat.
How many carbs are in pepperoni calzone?
Here is the carb content of standard serving sizes pepperoni calzone:
- 1 Calzone: 85 grams
Pepperoni Calzone also contains 3.8 grams of fiber, depending on its size. You can subtract 3.8 grams if you are looking for the net carb content 81,2 (net carbs = total carbs - fiber).
How does Pepperoni Calzone fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 760/2000 Cal | 1240 Cal |
| Fat | 33.3/67 g | 33,7 g |
| Sodium | 1876/2300 mg | 424 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 760/2000 Cal | 1240 Cal |
| Carbohydrates | 85/250 g | 165 g |
| Sugar | 1.4/75 g | 73,6 g |
| Fiber | 3.8/25 g | 21,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 760/2000 Cal | 1240 Cal |
| Fat | 33.3/67 g | 33,7 g |
| Carbohydrates | 85/250 g | 165 g |
| Protein | 28.1/75 g | 46,9 g |
How long would it take to burn off 760 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 116 minutes
- Running - 77 minutes
- Cleaning - 280 minutes
- Walking - 91 minutes
- Boxing - 84 minutes
- Dansing - 81 minutes
- Bowling - 70 minutes
- Rugby - 22 minutes
- Squash - 23 minutes
- Cricket - 66 minutes
- Gardening - 24 minutes
- Dog Walking - 16 minutes
How many protein are in pepperoni calzone?
Pepperoni Calzone is a good source of quality protein, with just 1 Calzone containing 28.1 grams.
Look at the list of protein content in different servings of pepperoni calzone:
- 1 Calzone: 28.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pepperoni calzone?
However, despite having all the nutritious qualities of pepperoni calzone, 1 Calzone of pepperoni calzone comes with almost 1.4 extra grams of added sugar.
Compare the sugar content of different servings of pepperoni calzone:
- 1 Calzone: 1.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pepperoni calzone?
Pepperoni Calzone contain on average 33.3 grams of total fat per serve (1 Calzone) – the majority - 22,2 grams - of that fat is also classified as unsaturated, with only 11.1 grams being saturated fat.
Here is an example of the fat content in popular servings of pepperoni calzone:
- 1 Calzone: 33.3 grams
