Peppermint Sprinkled Ganache Bar - calories, carbs, nutrition
Peppermint Sprinkled Ganache Bar contain several important nutrients: 1 Serving only contains 610 calories, on average. However, more than 49% of peppermint sprinkled ganache bar is composed of carbs 76 grams. It also contains 32 grams of fat, 7 grams of protein and 55 grams of sugar.
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610 | 76 g (49%) | 7 g (5%) | 32 g (46%) | 55 g |
Peppermint Sprinkled Ganache Bar Nutritional Facts
Serving Size: 1 Serving
- Carbs - 76 g
- Dietary Fiber - 1 g
- Sugars - 55 g
- Fat - 32 g
- Saturated - 19 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 1 g
- Protein - 7 g
- Sodium - 700 mg
- Potassium - 230 mg
- Cholesterol - 100 mg
- Vitamin A - 13.3 %
- Vitamin C - 1 %
- Calcium - 8.3 %
- Iron - 8.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peppermint sprinkled ganache bar?
Peppermint Sprinkled Ganache Bar contain around 610 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peppermint sprinkled ganache bar:
- 1 Serving: 610 grams
If you are unsure about the size of your peppermint sprinkled ganache bar, you can estimate that an average peppermint sprinkled ganache bar contains about 610 calories. About 49% of peppermint sprinkled ganache bar calories come from carbs, 5% from protein, and 46% from fat.
How many carbs are in peppermint sprinkled ganache bar?
Here is the carb content of standard serving sizes peppermint sprinkled ganache bar:
- 1 Serving: 76 grams
Peppermint Sprinkled Ganache Bar also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 75 (net carbs = total carbs - fiber).
How does Peppermint Sprinkled Ganache Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 610/2000 Cal | 1390 Cal |
| Fat | 32/67 g | 35 g |
| Sodium | 700/2300 mg | 1600 mg |
| Cholesterol | 100/300 mg | 200 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 610/2000 Cal | 1390 Cal |
| Carbohydrates | 76/250 g | 174 g |
| Sugar | 55/75 g | 20 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 610/2000 Cal | 1390 Cal |
| Fat | 32/67 g | 35 g |
| Carbohydrates | 76/250 g | 174 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 610 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 93 minutes
- Running - 62 minutes
- Cleaning - 224 minutes
- Diving - 91 minutes
- Bodyflex - 38 minutes
- Skating - 18 minutes
- Golf - 96 minutes
- Rugby - 79 minutes
- Badminton - 30 minutes
- Skiing - 65 minutes
- Soccer - 81 minutes
- Shopping - 67 minutes
How many protein are in peppermint sprinkled ganache bar?
Peppermint Sprinkled Ganache Bar is a good source of quality protein, with just 1 Serving containing 7 grams.
Look at the list of protein content in different servings of peppermint sprinkled ganache bar:
- 1 Serving: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peppermint sprinkled ganache bar?
However, despite having all the nutritious qualities of peppermint sprinkled ganache bar, 1 Serving of peppermint sprinkled ganache bar comes with almost 55 extra grams of added sugar.
Compare the sugar content of different servings of peppermint sprinkled ganache bar:
- 1 Serving: 55 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peppermint sprinkled ganache bar?
Peppermint Sprinkled Ganache Bar contain on average 32 grams of total fat per serve (1 Serving) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 19 grams being saturated fat.
Here is an example of the fat content in popular servings of peppermint sprinkled ganache bar:
- 1 Serving: 32 grams
