Peppermint Cookie Delight - calories, carbs, nutrition
Peppermint Cookie Delight contain several important nutrients: 1 whole only contains 130 calories, on average. However, more than 46% of peppermint cookie delight is composed of carbs 15 grams. It also contains 7 grams of fat, 2 grams of protein and 10 grams of sugar.
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130 | 15 g (46%) | 2 g (6%) | 7 g (48%) | 10 g |
Peppermint Cookie Delight Nutritional Facts
Serving Size: 1 whole
- Carbs - 15 g
- Dietary Fiber - 1 g
- Sugars - 10 g
- Fat - 7 g
- Saturated - 4.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 55 mg
- Potassium - 100 mg
- Cholesterol - 5 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peppermint cookie delight?
Peppermint Cookie Delight contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peppermint cookie delight:
- 1 whole: 130 grams
If you are unsure about the size of your peppermint cookie delight, you can estimate that an average peppermint cookie delight contains about 130 calories. About 46% of peppermint cookie delight calories come from carbs, 6% from protein, and 48% from fat.
How many carbs are in peppermint cookie delight?
Here is the carb content of standard serving sizes peppermint cookie delight:
- 1 whole: 15 grams
Peppermint Cookie Delight also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Peppermint Cookie Delight fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 55/2300 mg | 2245 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Swimming - 56 minutes
- Yoga - 56 minutes
- Burpee - 33 minutes
- Bowling - 83 minutes
- Volleyball - 41 minutes
- Badminton - 70 minutes
- Climbing - 92 minutes
- Soccer - 99 minutes
- Shopping - 17 minutes
How many protein are in peppermint cookie delight?
Peppermint Cookie Delight is a good source of quality protein, with just 1 whole containing 2 grams.
Look at the list of protein content in different servings of peppermint cookie delight:
- 1 whole: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peppermint cookie delight?
However, despite having all the nutritious qualities of peppermint cookie delight, 1 whole of peppermint cookie delight comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of peppermint cookie delight:
- 1 whole: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peppermint cookie delight?
Peppermint Cookie Delight contain on average 7 grams of total fat per serve (1 whole) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of peppermint cookie delight:
- 1 whole: 7 grams
