Peppermint Bark Donut - calories, carbs, nutrition
Peppermint Bark Donut contain several important nutrients: 9.4 ounce only contains 1136 calories, on average. However, more than 62% of peppermint bark donut is composed of carbs 180 grams. It also contains 45.5 grams of fat, 6 grams of protein and 109 grams of sugar.
mainadmin 
1136 | 180 g (62%) | 6 g (2%) | 45.5 g (36%) | 109 g |
Peppermint Bark Donut Nutritional Facts
Serving Size: 9.4 ounce
- Carbs - 180 g
- Dietary Fiber - 3 g
- Sugars - 109 g
- Fat - 45.5 g
- Saturated - 17.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 1.5 g
- Protein - 6 g
- Sodium - 954 mg
- Potassium - --
- Cholesterol - 15 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0.2 %
- Iron - 88.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peppermint bark donut?
Peppermint Bark Donut contain around 1136 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peppermint bark donut:
- 9.4 ounce: 1136 grams
- 1 ounce: 120.9 grams
If you are unsure about the size of your peppermint bark donut, you can estimate that an average peppermint bark donut contains about 1136 calories. About 62% of peppermint bark donut calories come from carbs, 2% from protein, and 36% from fat.
How many carbs are in peppermint bark donut?
Here is the carb content of standard serving sizes peppermint bark donut:
- 9.4 ounce: 180 grams
- 1 ounce: 19.1 grams
Peppermint Bark Donut also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 177 (net carbs = total carbs - fiber).
How does Peppermint Bark Donut fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1136/2000 Cal | 864 Cal |
| Fat | 45.5/67 g | 21,5 g |
| Sodium | 954/2300 mg | 1346 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1136/2000 Cal | 864 Cal |
| Carbohydrates | 180/250 g | 70 g |
| Sugar | 109/75 g | -34 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1136/2000 Cal | 864 Cal |
| Fat | 45.5/67 g | 21,5 g |
| Carbohydrates | 180/250 g | 70 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 1136 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 174 minutes
- Running - 116 minutes
- Cleaning - 418 minutes
- Walking - 87 minutes
- Bodyflex - 78 minutes
- Burpee - 59 minutes
- Basketball - 93 minutes
- Curling - 18 minutes
- Badminton - 40 minutes
- Skiing - 55 minutes
- Gardening - 56 minutes
- Baby Sitting - 74 minutes
How many protein are in peppermint bark donut?
Peppermint Bark Donut is a good source of quality protein, with just 9.4 ounce containing 6 grams.
Look at the list of protein content in different servings of peppermint bark donut:
- 9.4 ounce: 6 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peppermint bark donut?
However, despite having all the nutritious qualities of peppermint bark donut, 9.4 ounce of peppermint bark donut comes with almost 109 extra grams of added sugar.
Compare the sugar content of different servings of peppermint bark donut:
- 9.4 ounce: 109 grams
- 1 ounce: 11.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peppermint bark donut?
Peppermint Bark Donut contain on average 45.5 grams of total fat per serve (9.4 ounce) – the majority - 28 grams - of that fat is also classified as unsaturated, with only 17.5 grams being saturated fat.
Here is an example of the fat content in popular servings of peppermint bark donut:
- 9.4 ounce: 45.5 grams
- 1 ounce: 4.8 grams
