Garlic-Parmesan Roasted Potatoes (34801.2) - calories, carbs, nutrition

Garlic-Parmesan Roasted Potatoes (34801.2) Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 29.6 g
• Dietary Fiber - 2.1 g
• Sugars - 2.3 g
• Fat - 1.9 g
• Saturated - 0.2 g
• Polyunsaturated - --
• Monounsaturated - 1.1 g
• Trans - 0 g
• Protein - 2.8 g
• Sodium - 11.5 mg
• Potassium - 534.5 mg
• Cholesterol - 0.2 mg
• Vitamin A - 0.3 %
• Vitamin C - 29.1 %
• Calcium - 1.3 %
• Iron - 3.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in garlic-parmesan roasted potatoes (34801.2)?

Garlic-Parmesan Roasted Potatoes (34801.2) contain around 143.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garlic-parmesan roasted potatoes (34801.2):

• 0.5 cup: 143.4 grams
• 1 teaspoon: 6 grams
• 1 tablespoon: 17.9 grams
• 1 fluid ounce: 35.9 grams
• 1 milliliter: 1.2 grams
• 1 cup: 286.9 grams
• 1 pint: 573.8 grams
• 1 quart: 1147.5 grams
• 1 liter: 1212.6 grams
• 1 gallon: 4590 grams

If you are unsure about the size of your garlic-parmesan roasted potatoes (34801.2), you can estimate that an average garlic-parmesan roasted potatoes (34801.2) contains about 143.4 calories. About 81% of garlic-parmesan roasted potatoes (34801.2) calories come from carbs, 8% from protein, and 12% from fat.

How many carbs are in garlic-parmesan roasted potatoes (34801.2)?

Here is the carb content of standard serving sizes garlic-parmesan roasted potatoes (34801.2):

• 0.5 cup: 29.6 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.7 grams
• 1 fluid ounce: 7.4 grams
• 1 milliliter: 0.3 grams
• 1 cup: 59.2 grams
• 1 pint: 118.5 grams
• 1 quart: 236.9 grams
• 1 liter: 250.4 grams
• 1 gallon: 947.8 grams

Garlic-Parmesan Roasted Potatoes (34801.2) also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 27,5 (net carbs = total carbs - fiber).

How does Garlic-Parmesan Roasted Potatoes (34801.2) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 143.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 22 minutes
• Running - 14 minutes
• Cleaning - 52 minutes
• Walking - 83 minutes
• Yoga - 24 minutes
• Dansing - 44 minutes
• Tennis - 48 minutes
• Rugby - 65 minutes
• Fencing - 68 minutes
• Snowboarding - 59 minutes
• Lawn Mowing - 67 minutes
• Baby Sitting - 88 minutes

How many protein are in garlic-parmesan roasted potatoes (34801.2)?

Garlic-Parmesan Roasted Potatoes (34801.2) is a good source of quality protein, with just 0.5 cup containing 2.8 grams.

Look at the list of protein content in different servings of garlic-parmesan roasted potatoes (34801.2):

• 0.5 cup: 2.8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 5.6 grams
• 1 pint: 11.2 grams
• 1 quart: 22.3 grams
• 1 liter: 23.6 grams
• 1 gallon: 89.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in garlic-parmesan roasted potatoes (34801.2)?

However, despite having all the nutritious qualities of garlic-parmesan roasted potatoes (34801.2), 0.5 cup of garlic-parmesan roasted potatoes (34801.2) comes with almost 2.3 extra grams of added sugar.

Compare the sugar content of different servings of garlic-parmesan roasted potatoes (34801.2):

• 0.5 cup: 2.3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 4.6 grams
• 1 pint: 9.3 grams
• 1 quart: 18.6 grams
• 1 liter: 19.6 grams
• 1 gallon: 74.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in garlic-parmesan roasted potatoes (34801.2)?

Garlic-Parmesan Roasted Potatoes (34801.2) contain on average 1.9 grams of total fat per serve (0.5 cup) – the majority - 1,7 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of garlic-parmesan roasted potatoes (34801.2):

• 0.5 cup: 1.9 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 3.7 grams
• 1 pint: 7.5 grams
• 1 quart: 14.9 grams
• 1 liter: 15.7 grams
• 1 gallon: 59.6 grams