Pepperjack Grilled Cheese Panini - calories, carbs, nutrition
Pepperjack Grilled Cheese Panini contain several important nutrients: 6.56 ounce only contains 540 calories, on average. However, more than 34% of pepperjack grilled cheese panini is composed of carbs 48 grams. It also contains 30 grams of fat, 24 grams of protein and 4 grams of sugar.
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540 | 48 g (34%) | 24 g (17%) | 30 g (48%) | 4 g |
Pepperjack Grilled Cheese Panini Nutritional Facts
Serving Size: 6.56 ounce
- Carbs - 48 g
- Dietary Fiber - 6 g
- Sugars - 4 g
- Fat - 30 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 1980 mg
- Potassium - --
- Cholesterol - 60 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pepperjack grilled cheese panini?
Pepperjack Grilled Cheese Panini contain around 540 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pepperjack grilled cheese panini:
- 6.56 ounce: 540 grams
- 1 ounce: 82.3 grams
If you are unsure about the size of your pepperjack grilled cheese panini, you can estimate that an average pepperjack grilled cheese panini contains about 540 calories. About 34% of pepperjack grilled cheese panini calories come from carbs, 17% from protein, and 48% from fat.
How many carbs are in pepperjack grilled cheese panini?
Here is the carb content of standard serving sizes pepperjack grilled cheese panini:
- 6.56 ounce: 48 grams
- 1 ounce: 7.3 grams
Pepperjack Grilled Cheese Panini also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Pepperjack Grilled Cheese Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 30/67 g | 37 g |
| Sodium | 1980/2300 mg | 320 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Carbohydrates | 48/250 g | 202 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 30/67 g | 37 g |
| Carbohydrates | 48/250 g | 202 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 540 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 55 minutes
- Cleaning - 199 minutes
- Hiking - 92 minutes
- Boxing - 95 minutes
- Skipping - 60 minutes
- Golf - 63 minutes
- Volleyball - 35 minutes
- Squash - 19 minutes
- Skiing - 67 minutes
- Croquet - 79 minutes
- Baby Sitting - 71 minutes
How many protein are in pepperjack grilled cheese panini?
Pepperjack Grilled Cheese Panini is a good source of quality protein, with just 6.56 ounce containing 24 grams.
Look at the list of protein content in different servings of pepperjack grilled cheese panini:
- 6.56 ounce: 24 grams
- 1 ounce: 3.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pepperjack grilled cheese panini?
However, despite having all the nutritious qualities of pepperjack grilled cheese panini, 6.56 ounce of pepperjack grilled cheese panini comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of pepperjack grilled cheese panini:
- 6.56 ounce: 4 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pepperjack grilled cheese panini?
Pepperjack Grilled Cheese Panini contain on average 30 grams of total fat per serve (6.56 ounce) – the majority - 30 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of pepperjack grilled cheese panini:
- 6.56 ounce: 30 grams
- 1 ounce: 4.6 grams
