Pepperidge Farm - calories, carbs, nutrition
Pepperidge Farm contain several important nutrients: 3 cookies only contains 180 calories, on average. However, more than 46% of pepperidge farm is composed of carbs 21 grams. It also contains 10 grams of fat, 2 grams of protein and 11 grams of sugar.
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180 | 21 g (46%) | 2 g (4%) | 10 g (49%) | 11 g |
Pepperidge Farm Nutritional Facts
Serving Size: 3 cookies
- Carbs - 21 g
- Dietary Fiber - 1 g
- Sugars - 11 g
- Fat - 10 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 80 mg
- Potassium - 0 mg
- Cholesterol - 10 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pepperidge farm?
Pepperidge Farm contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pepperidge farm:
- 3 cookies: 180 grams
- 1 cookies: 60 grams
If you are unsure about the size of your pepperidge farm, you can estimate that an average pepperidge farm contains about 180 calories. About 46% of pepperidge farm calories come from carbs, 4% from protein, and 49% from fat.
How many carbs are in pepperidge farm?
Here is the carb content of standard serving sizes pepperidge farm:
- 3 cookies: 21 grams
- 1 cookies: 7 grams
Pepperidge Farm also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Pepperidge Farm fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 80/2300 mg | 2220 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Walking - 85 minutes
- Yoga - 26 minutes
- Skipping - 16 minutes
- Bowling - 70 minutes
- Rugby - 87 minutes
- Squash - 63 minutes
- Snowboarding - 53 minutes
- Gardening - 64 minutes
- Sleep - 77 minutes
How many protein are in pepperidge farm?
Pepperidge Farm is a good source of quality protein, with just 3 cookies containing 2 grams.
Look at the list of protein content in different servings of pepperidge farm:
- 3 cookies: 2 grams
- 1 cookies: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pepperidge farm?
However, despite having all the nutritious qualities of pepperidge farm, 3 cookies of pepperidge farm comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of pepperidge farm:
- 3 cookies: 11 grams
- 1 cookies: 3.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pepperidge farm?
Pepperidge Farm contain on average 10 grams of total fat per serve (3 cookies) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of pepperidge farm:
- 3 cookies: 10 grams
- 1 cookies: 3.3 grams
