Cinnamon Swirl Danish (63654.3) - calories, carbs, nutrition
Cinnamon Swirl Danish (63654.3) contain several important nutrients: 1 each only contains 335.7 calories, on average. However, more than 45% of cinnamon swirl danish (63654.3) is composed of carbs 38 grams. It also contains 19.4 grams of fat, 3.1 grams of protein and 15.4 grams of sugar.
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335.7 | 38 g (45%) | 3.1 g (4%) | 19.4 g (52%) | 15.4 g |
Cinnamon Swirl Danish (63654.3) Nutritional Facts
Serving Size: 1 each
- Carbs - 38 g
- Dietary Fiber - 0.5 g
- Sugars - 15.4 g
- Fat - 19.4 g
- Saturated - 12.4 g
- Polyunsaturated - 1.2 g
- Monounsaturated - 4.9 g
- Trans - 0 g
- Protein - 3.1 g
- Sodium - 133.4 mg
- Potassium - 40.8 mg
- Cholesterol - 18.8 mg
- Vitamin A - 25.8 %
- Vitamin C - 5.5 %
- Calcium - 2.5 %
- Iron - 2.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cinnamon swirl danish (63654.3)?
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Cinnamon Swirl Danish (63654.3) contain around 335.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cinnamon swirl danish (63654.3):
- 1 each: 335.7 grams
If you are unsure about the size of your cinnamon swirl danish (63654.3), you can estimate that an average cinnamon swirl danish (63654.3) contains about 335.7 calories. About 45% of cinnamon swirl danish (63654.3) calories come from carbs, 4% from protein, and 52% from fat.
How many carbs are in cinnamon swirl danish (63654.3)?
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Here is the carb content of standard serving sizes cinnamon swirl danish (63654.3):
- 1 each: 38 grams
Cinnamon Swirl Danish (63654.3) also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 37,5 (net carbs = total carbs - fiber).
How does Cinnamon Swirl Danish (63654.3) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 335.7/2000 Cal | 1664,3 Cal |
| Fat | 19.4/67 g | 47,6 g |
| Sodium | 133.4/2300 mg | 2166,6 mg |
| Cholesterol | 18.8/300 mg | 281,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 335.7/2000 Cal | 1664,3 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 15.4/75 g | 59,6 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 335.7/2000 Cal | 1664,3 Cal |
| Fat | 19.4/67 g | 47,6 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 3.1/75 g | 71,9 g |
How long would it take to burn off 335.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 51 minutes
- Running - 34 minutes
- Cleaning - 123 minutes
- Walking - 60 minutes
- Bodyflex - 30 minutes
- Burpee - 39 minutes
- Golf - 56 minutes
- Curling - 17 minutes
- Badminton - 27 minutes
- Snowboarding - 84 minutes
- Soccer - 96 minutes
- Shopping - 81 minutes
How many protein are in cinnamon swirl danish (63654.3)?
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Cinnamon Swirl Danish (63654.3) is a good source of quality protein, with just 1 each containing 3.1 grams.
Look at the list of protein content in different servings of cinnamon swirl danish (63654.3):
- 1 each: 3.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cinnamon swirl danish (63654.3)?
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However, despite having all the nutritious qualities of cinnamon swirl danish (63654.3), 1 each of cinnamon swirl danish (63654.3) comes with almost 15.4 extra grams of added sugar.
Compare the sugar content of different servings of cinnamon swirl danish (63654.3):
- 1 each: 15.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cinnamon swirl danish (63654.3)?
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Cinnamon Swirl Danish (63654.3) contain on average 19.4 grams of total fat per serve (1 each) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 12.4 grams being saturated fat.
Here is an example of the fat content in popular servings of cinnamon swirl danish (63654.3):
- 1 each: 19.4 grams
