Peppered Turkey & Brie Panini - calories, carbs, nutrition
Peppered Turkey & Brie Panini contain several important nutrients: 1 Each (28.35 gm) only contains 614.8 calories, on average. However, more than 38% of peppered turkey & brie panini is composed of carbs 58.7 grams. It also contains 27.3 grams of fat, 33.5 grams of protein and 23.7 grams of sugar.
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614.8 | 58.7 g (38%) | 33.5 g (22%) | 27.3 g (40%) | 23.7 g |
Peppered Turkey & Brie Panini Nutritional Facts
Serving Size: 1 Each (28.35 gm)
- Carbs - 58.7 g
- Dietary Fiber - 4.3 g
- Sugars - 23.7 g
- Fat - 27.3 g
- Saturated - 11.1 g
- Polyunsaturated - 1.8 g
- Monounsaturated - 7.4 g
- Trans - 0 g
- Protein - 33.5 g
- Sodium - 1350.9 mg
- Potassium - 392.5 mg
- Cholesterol - 117.7 mg
- Vitamin A - 20.2 %
- Vitamin C - 42.4 %
- Calcium - 17.8 %
- Iron - 19.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peppered turkey & brie panini?
Peppered Turkey & Brie Panini contain around 614.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peppered turkey & brie panini:
- 1 Each (28.35 gm): 614.8 grams
If you are unsure about the size of your peppered turkey & brie panini, you can estimate that an average peppered turkey & brie panini contains about 614.8 calories. About 38% of peppered turkey & brie panini calories come from carbs, 22% from protein, and 40% from fat.
How many carbs are in peppered turkey & brie panini?
Here is the carb content of standard serving sizes peppered turkey & brie panini:
- 1 Each (28.35 gm): 58.7 grams
Peppered Turkey & Brie Panini also contains 4.3 grams of fiber, depending on its size. You can subtract 4.3 grams if you are looking for the net carb content 54,4 (net carbs = total carbs - fiber).
How does Peppered Turkey & Brie Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 614.8/2000 Cal | 1385,2 Cal |
| Fat | 27.3/67 g | 39,7 g |
| Sodium | 1350.9/2300 mg | 949,1 mg |
| Cholesterol | 117.7/300 mg | 182,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 614.8/2000 Cal | 1385,2 Cal |
| Carbohydrates | 58.7/250 g | 191,3 g |
| Sugar | 23.7/75 g | 51,3 g |
| Fiber | 4.3/25 g | 20,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 614.8/2000 Cal | 1385,2 Cal |
| Fat | 27.3/67 g | 39,7 g |
| Carbohydrates | 58.7/250 g | 191,3 g |
| Protein | 33.5/75 g | 41,5 g |
How long would it take to burn off 614.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 94 minutes
- Running - 62 minutes
- Cleaning - 226 minutes
- Swimming - 50 minutes
- Bodyflex - 85 minutes
- Burpee - 16 minutes
- Basketball - 79 minutes
- Volleyball - 62 minutes
- Badminton - 27 minutes
- Skiing - 95 minutes
- Lawn Mowing - 37 minutes
- Baby Sitting - 61 minutes
How many protein are in peppered turkey & brie panini?
Peppered Turkey & Brie Panini is a good source of quality protein, with just 1 Each (28.35 gm) containing 33.5 grams.
Look at the list of protein content in different servings of peppered turkey & brie panini:
- 1 Each (28.35 gm): 33.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peppered turkey & brie panini?
However, despite having all the nutritious qualities of peppered turkey & brie panini, 1 Each (28.35 gm) of peppered turkey & brie panini comes with almost 23.7 extra grams of added sugar.
Compare the sugar content of different servings of peppered turkey & brie panini:
- 1 Each (28.35 gm): 23.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peppered turkey & brie panini?
Peppered Turkey & Brie Panini contain on average 27.3 grams of total fat per serve (1 Each (28.35 gm)) – the majority - 16,2 grams - of that fat is also classified as unsaturated, with only 11.1 grams being saturated fat.
Here is an example of the fat content in popular servings of peppered turkey & brie panini:
- 1 Each (28.35 gm): 27.3 grams
