12" wheat bread (66854.1) - calories, carbs, nutrition
12" wheat bread (66854.1) contain several important nutrients: 1 loaf only contains 601.6 calories, on average. However, more than 58% of 12" wheat bread (66854.1) is composed of carbs 88.3 grams. It also contains 19.6 grams of fat, 18.6 grams of protein and 6.3 grams of sugar.
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601.6 | 88.3 g (58%) | 18.6 g (12%) | 19.6 g (29%) | 6.3 g |
12" wheat bread (66854.1) Nutritional Facts
Serving Size: 1 loaf
- Carbs - 88.3 g
- Dietary Fiber - 9.9 g
- Sugars - 6.3 g
- Fat - 19.6 g
- Saturated - 2.4 g
- Polyunsaturated - --
- Monounsaturated - 9.5 g
- Trans - 0.1 g
- Protein - 18.6 g
- Sodium - 831.1 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 3.6 %
- Iron - 36.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in 12" wheat bread (66854.1)?
12" wheat bread (66854.1) contain around 601.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 12" wheat bread (66854.1):
- 1 loaf: 601.6 grams
If you are unsure about the size of your 12" wheat bread (66854.1), you can estimate that an average 12" wheat bread (66854.1) contains about 601.6 calories. About 58% of 12" wheat bread (66854.1) calories come from carbs, 12% from protein, and 29% from fat.
How many carbs are in 12" wheat bread (66854.1)?
Here is the carb content of standard serving sizes 12" wheat bread (66854.1):
- 1 loaf: 88.3 grams
12" wheat bread (66854.1) also contains 9.9 grams of fiber, depending on its size. You can subtract 9.9 grams if you are looking for the net carb content 78,4 (net carbs = total carbs - fiber).
How does 12" wheat bread (66854.1) fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 601.6/2000 Cal | 1398,4 Cal |
| Fat | 19.6/67 g | 47,4 g |
| Sodium | 831.1/2300 mg | 1468,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 601.6/2000 Cal | 1398,4 Cal |
| Carbohydrates | 88.3/250 g | 161,7 g |
| Sugar | 6.3/75 g | 68,7 g |
| Fiber | 9.9/25 g | 15,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 601.6/2000 Cal | 1398,4 Cal |
| Fat | 19.6/67 g | 47,4 g |
| Carbohydrates | 88.3/250 g | 161,7 g |
| Protein | 18.6/75 g | 56,4 g |
How long would it take to burn off 601.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 92 minutes
- Running - 61 minutes
- Cleaning - 221 minutes
- Hiking - 65 minutes
- Boxing - 33 minutes
- Skating - 36 minutes
- Tennis - 90 minutes
- Volleyball - 70 minutes
- Badminton - 84 minutes
- Cricket - 80 minutes
- Lawn Mowing - 91 minutes
- Baby Sitting - 78 minutes
How many protein are in 12" wheat bread (66854.1)?
12" wheat bread (66854.1) is a good source of quality protein, with just 1 loaf containing 18.6 grams.
Look at the list of protein content in different servings of 12" wheat bread (66854.1):
- 1 loaf: 18.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in 12" wheat bread (66854.1)?
However, despite having all the nutritious qualities of 12" wheat bread (66854.1), 1 loaf of 12" wheat bread (66854.1) comes with almost 6.3 extra grams of added sugar.
Compare the sugar content of different servings of 12" wheat bread (66854.1):
- 1 loaf: 6.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in 12" wheat bread (66854.1)?
12" wheat bread (66854.1) contain on average 19.6 grams of total fat per serve (1 loaf) – the majority - 17,2 grams - of that fat is also classified as unsaturated, with only 2.4 grams being saturated fat.
Here is an example of the fat content in popular servings of 12" wheat bread (66854.1):
- 1 loaf: 19.6 grams
