Peppered Maple BLT w/Spicy Mayo - calories, carbs, nutrition
Peppered Maple BLT w/Spicy Mayo contain several important nutrients: 1 Sandwich only contains 390 calories, on average. However, more than 49% of peppered maple blt w/spicy mayo is composed of carbs 48 grams. It also contains 17 grams of fat, 12 grams of protein and 5 grams of sugar.
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390 | 48 g (49%) | 12 g (12%) | 17 g (39%) | 5 g |
Peppered Maple BLT w/Spicy Mayo Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 48 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 17 g
- Saturated - 5 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 930 mg
- Potassium - 210 mg
- Cholesterol - 20 mg
- Vitamin A - 15.5 %
- Vitamin C - 7.6 %
- Calcium - 6.9 %
- Iron - 13.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peppered maple blt w/spicy mayo?
Peppered Maple BLT w/Spicy Mayo contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peppered maple blt w/spicy mayo:
- 1 Sandwich: 390 grams
If you are unsure about the size of your peppered maple blt w/spicy mayo, you can estimate that an average peppered maple blt w/spicy mayo contains about 390 calories. About 49% of peppered maple blt w/spicy mayo calories come from carbs, 12% from protein, and 39% from fat.
How many carbs are in peppered maple blt w/spicy mayo?
Here is the carb content of standard serving sizes peppered maple blt w/spicy mayo:
- 1 Sandwich: 48 grams
Peppered Maple BLT w/Spicy Mayo also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).
How does Peppered Maple BLT w/Spicy Mayo fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 930/2300 mg | 1370 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Carbohydrates | 48/250 g | 202 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 48/250 g | 202 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 390 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Hiking - 69 minutes
- Yoga - 56 minutes
- Dansing - 18 minutes
- Bowling - 87 minutes
- Volleyball - 20 minutes
- Badminton - 94 minutes
- Skiing - 65 minutes
- Gardening - 76 minutes
- Dog Walking - 53 minutes
How many protein are in peppered maple blt w/spicy mayo?
Peppered Maple BLT w/Spicy Mayo is a good source of quality protein, with just 1 Sandwich containing 12 grams.
Look at the list of protein content in different servings of peppered maple blt w/spicy mayo:
- 1 Sandwich: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peppered maple blt w/spicy mayo?
However, despite having all the nutritious qualities of peppered maple blt w/spicy mayo, 1 Sandwich of peppered maple blt w/spicy mayo comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of peppered maple blt w/spicy mayo:
- 1 Sandwich: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peppered maple blt w/spicy mayo?
Peppered Maple BLT w/Spicy Mayo contain on average 17 grams of total fat per serve (1 Sandwich) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of peppered maple blt w/spicy mayo:
- 1 Sandwich: 17 grams
