Peppered Chicken Sandwich - calories, carbs, nutrition
Peppered Chicken Sandwich contain several important nutrients: 1 Sandwich only contains 580 calories, on average. However, more than 44% of peppered chicken sandwich is composed of carbs 64 grams. It also contains 16 grams of fat, 44 grams of protein and 8 grams of sugar.
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580 | 64 g (44%) | 44 g (31%) | 16 g (25%) | 8 g |
Peppered Chicken Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 64 g
- Dietary Fiber - 12 g
- Sugars - 8 g
- Fat - 16 g
- Saturated - 3 g
- Polyunsaturated - 4.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 44 g
- Sodium - 1050 mg
- Potassium - 570 mg
- Cholesterol - 80 mg
- Vitamin A - 176.7 %
- Vitamin C - 22.2 %
- Calcium - 11.1 %
- Iron - 37.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peppered chicken sandwich?
Peppered Chicken Sandwich contain around 580 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peppered chicken sandwich:
- 1 Sandwich: 580 grams
If you are unsure about the size of your peppered chicken sandwich, you can estimate that an average peppered chicken sandwich contains about 580 calories. About 44% of peppered chicken sandwich calories come from carbs, 31% from protein, and 25% from fat.
How many carbs are in peppered chicken sandwich?
Here is the carb content of standard serving sizes peppered chicken sandwich:
- 1 Sandwich: 64 grams
Peppered Chicken Sandwich also contains 12 grams of fiber, depending on its size. You can subtract 12 grams if you are looking for the net carb content 52 (net carbs = total carbs - fiber).
How does Peppered Chicken Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 1050/2300 mg | 1250 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Carbohydrates | 64/250 g | 186 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 12/25 g | 13 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 64/250 g | 186 g |
| Protein | 44/75 g | 31 g |
How long would it take to burn off 580 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 89 minutes
- Running - 59 minutes
- Cleaning - 213 minutes
- Hiking - 85 minutes
- Boxing - 21 minutes
- Skipping - 81 minutes
- Tennis - 16 minutes
- Volleyball - 50 minutes
- Fencing - 20 minutes
- Cricket - 43 minutes
- Gardening - 63 minutes
- Shopping - 39 minutes
How many protein are in peppered chicken sandwich?
Peppered Chicken Sandwich is a good source of quality protein, with just 1 Sandwich containing 44 grams.
Look at the list of protein content in different servings of peppered chicken sandwich:
- 1 Sandwich: 44 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peppered chicken sandwich?
However, despite having all the nutritious qualities of peppered chicken sandwich, 1 Sandwich of peppered chicken sandwich comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of peppered chicken sandwich:
- 1 Sandwich: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peppered chicken sandwich?
Peppered Chicken Sandwich contain on average 16 grams of total fat per serve (1 Sandwich) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of peppered chicken sandwich:
- 1 Sandwich: 16 grams
