Peppercorn & Rosemary Corn Muffins - calories, carbs, nutrition
Peppercorn & Rosemary Corn Muffins contain several important nutrients: 1 Muffin only contains 255 calories, on average. However, more than 73% of peppercorn & rosemary corn muffins is composed of carbs 46.5 grams. It also contains 5.8 grams of fat, 4.1 grams of protein and 0 grams of sugar.
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255 | 46.5 g (73%) | 4.1 g (6%) | 5.8 g (21%) | 0 g |
Peppercorn & Rosemary Corn Muffins Nutritional Facts
Serving Size: 1 Muffin
- Carbs - 46.5 g
- Dietary Fiber - 0.3 g
- Sugars - 0 g
- Fat - 5.8 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - --
- Protein - 4.1 g
- Sodium - 316 mg
- Potassium - 56.6 mg
- Cholesterol - 0 mg
- Vitamin A - 2 %
- Vitamin C - 0.5 %
- Calcium - 2.9 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peppercorn & rosemary corn muffins?
Peppercorn & Rosemary Corn Muffins contain around 255 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peppercorn & rosemary corn muffins:
- 1 Muffin: 255 grams
If you are unsure about the size of your peppercorn & rosemary corn muffins, you can estimate that an average peppercorn & rosemary corn muffins contains about 255 calories. About 73% of peppercorn & rosemary corn muffins calories come from carbs, 6% from protein, and 21% from fat.
How many carbs are in peppercorn & rosemary corn muffins?
Here is the carb content of standard serving sizes peppercorn & rosemary corn muffins:
- 1 Muffin: 46.5 grams
Peppercorn & Rosemary Corn Muffins also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 46,2 (net carbs = total carbs - fiber).
How does Peppercorn & Rosemary Corn Muffins fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 255/2000 Cal | 1745 Cal |
| Fat | 5.8/67 g | 61,2 g |
| Sodium | 316/2300 mg | 1984 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 255/2000 Cal | 1745 Cal |
| Carbohydrates | 46.5/250 g | 203,5 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0.3/25 g | 24,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 255/2000 Cal | 1745 Cal |
| Fat | 5.8/67 g | 61,2 g |
| Carbohydrates | 46.5/250 g | 203,5 g |
| Protein | 4.1/75 g | 70,9 g |
How long would it take to burn off 255 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 94 minutes
- Swimming - 91 minutes
- Pilates - 51 minutes
- Skipping - 34 minutes
- Basketball - 55 minutes
- Curling - 55 minutes
- Squash - 31 minutes
- Skiing - 40 minutes
- Infrared Sauna - 54 minutes
- Dog Walking - 53 minutes
How many protein are in peppercorn & rosemary corn muffins?
Peppercorn & Rosemary Corn Muffins is a good source of quality protein, with just 1 Muffin containing 4.1 grams.
Look at the list of protein content in different servings of peppercorn & rosemary corn muffins:
- 1 Muffin: 4.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peppercorn & rosemary corn muffins?
However, despite having all the nutritious qualities of peppercorn & rosemary corn muffins, 1 Muffin of peppercorn & rosemary corn muffins comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of peppercorn & rosemary corn muffins:
- 1 Muffin: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peppercorn & rosemary corn muffins?
Peppercorn & Rosemary Corn Muffins contain on average 5.8 grams of total fat per serve (1 Muffin) – the majority - 5,8 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of peppercorn & rosemary corn muffins:
- 1 Muffin: 5.8 grams
