Chicken Machaca & Corn Quesadilla - calories, carbs, nutrition
Chicken Machaca & Corn Quesadilla contain several important nutrients: 1 Quesadilla only contains 567 calories, on average. However, more than 31% of chicken machaca & corn quesadilla is composed of carbs 43.7 grams. It also contains 29.2 grams of fat, 33.6 grams of protein and 2.2 grams of sugar.
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567 | 43.7 g (31%) | 33.6 g (23%) | 29.2 g (46%) | 2.2 g |
Chicken Machaca & Corn Quesadilla Nutritional Facts
Serving Size: 1 Quesadilla
- Carbs - 43.7 g
- Dietary Fiber - 5.5 g
- Sugars - 2.2 g
- Fat - 29.2 g
- Saturated - 13.2 g
- Polyunsaturated - 4.3 g
- Monounsaturated - --
- Trans - --
- Protein - 33.6 g
- Sodium - 864 mg
- Potassium - 498.9 mg
- Cholesterol - 95 mg
- Vitamin A - 36.4 %
- Vitamin C - 47 %
- Calcium - 50.9 %
- Iron - 22.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken machaca & corn quesadilla?
Chicken Machaca & Corn Quesadilla contain around 567 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken machaca & corn quesadilla:
- 1 Quesadilla: 567 grams
If you are unsure about the size of your chicken machaca & corn quesadilla, you can estimate that an average chicken machaca & corn quesadilla contains about 567 calories. About 31% of chicken machaca & corn quesadilla calories come from carbs, 23% from protein, and 46% from fat.
How many carbs are in chicken machaca & corn quesadilla?
Here is the carb content of standard serving sizes chicken machaca & corn quesadilla:
- 1 Quesadilla: 43.7 grams
Chicken Machaca & Corn Quesadilla also contains 5.5 grams of fiber, depending on its size. You can subtract 5.5 grams if you are looking for the net carb content 38,2 (net carbs = total carbs - fiber).
How does Chicken Machaca & Corn Quesadilla fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 567/2000 Cal | 1433 Cal |
| Fat | 29.2/67 g | 37,8 g |
| Sodium | 864/2300 mg | 1436 mg |
| Cholesterol | 95/300 mg | 205 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 567/2000 Cal | 1433 Cal |
| Carbohydrates | 43.7/250 g | 206,3 g |
| Sugar | 2.2/75 g | 72,8 g |
| Fiber | 5.5/25 g | 19,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 567/2000 Cal | 1433 Cal |
| Fat | 29.2/67 g | 37,8 g |
| Carbohydrates | 43.7/250 g | 206,3 g |
| Protein | 33.6/75 g | 41,4 g |
How long would it take to burn off 567 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 87 minutes
- Running - 58 minutes
- Cleaning - 209 minutes
- Diving - 25 minutes
- Yoga - 73 minutes
- Skipping - 52 minutes
- Basketball - 63 minutes
- Curling - 44 minutes
- Rowing - 53 minutes
- Skiing - 61 minutes
- Infrared Sauna - 97 minutes
- Sleep - 79 minutes
How many protein are in chicken machaca & corn quesadilla?
Chicken Machaca & Corn Quesadilla is a good source of quality protein, with just 1 Quesadilla containing 33.6 grams.
Look at the list of protein content in different servings of chicken machaca & corn quesadilla:
- 1 Quesadilla: 33.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken machaca & corn quesadilla?
However, despite having all the nutritious qualities of chicken machaca & corn quesadilla, 1 Quesadilla of chicken machaca & corn quesadilla comes with almost 2.2 extra grams of added sugar.
Compare the sugar content of different servings of chicken machaca & corn quesadilla:
- 1 Quesadilla: 2.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken machaca & corn quesadilla?
Chicken Machaca & Corn Quesadilla contain on average 29.2 grams of total fat per serve (1 Quesadilla) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 13.2 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken machaca & corn quesadilla:
- 1 Quesadilla: 29.2 grams
