Pepper Roasted Turkey Breast (13573.2) - calories, carbs, nutrition
Pepper Roasted Turkey Breast (13573.2) contain several important nutrients: 4 ounce only contains 138 calories, on average. However, more than 7% of pepper roasted turkey breast (13573.2) is composed of carbs 2.3 grams. It also contains 3.7 grams of fat, 24.5 grams of protein and 0.6 grams of sugar.
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138 | 2.3 g (7%) | 24.5 g (70%) | 3.7 g (24%) | 0.6 g |
Pepper Roasted Turkey Breast (13573.2) Nutritional Facts
Serving Size: 4 ounce
- Carbs - 2.3 g
- Dietary Fiber - 0.5 g
- Sugars - 0.6 g
- Fat - 3.7 g
- Saturated - 0.9 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 24.5 g
- Sodium - 932.2 mg
- Potassium - 216.7 mg
- Cholesterol - 71.7 mg
- Vitamin A - 1.4 %
- Vitamin C - 5.9 %
- Calcium - 2.2 %
- Iron - 9.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pepper roasted turkey breast (13573.2)?
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Pepper Roasted Turkey Breast (13573.2) contain around 138 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pepper roasted turkey breast (13573.2):
- 4 ounce: 138 grams
- 1 ounce: 34.5 grams
If you are unsure about the size of your pepper roasted turkey breast (13573.2), you can estimate that an average pepper roasted turkey breast (13573.2) contains about 138 calories. About 7% of pepper roasted turkey breast (13573.2) calories come from carbs, 70% from protein, and 24% from fat.
How many carbs are in pepper roasted turkey breast (13573.2)?
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Here is the carb content of standard serving sizes pepper roasted turkey breast (13573.2):
- 4 ounce: 2.3 grams
- 1 ounce: 0.6 grams
Pepper Roasted Turkey Breast (13573.2) also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 1,8 (net carbs = total carbs - fiber).
How does Pepper Roasted Turkey Breast (13573.2) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 138/2000 Cal | 1862 Cal |
| Fat | 3.7/67 g | 63,3 g |
| Sodium | 932.2/2300 mg | 1367,8 mg |
| Cholesterol | 71.7/300 mg | 228,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 138/2000 Cal | 1862 Cal |
| Carbohydrates | 2.3/250 g | 247,7 g |
| Sugar | 0.6/75 g | 74,4 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 138/2000 Cal | 1862 Cal |
| Fat | 3.7/67 g | 63,3 g |
| Carbohydrates | 2.3/250 g | 247,7 g |
| Protein | 24.5/75 g | 50,5 g |
How long would it take to burn off 138 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 50 minutes
- Walking - 39 minutes
- Pilates - 96 minutes
- Burpee - 26 minutes
- Basketball - 89 minutes
- Rugby - 77 minutes
- Squash - 61 minutes
- Skiing - 72 minutes
- Infrared Sauna - 55 minutes
- Baby Sitting - 65 minutes
How many protein are in pepper roasted turkey breast (13573.2)?
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Pepper Roasted Turkey Breast (13573.2) is a good source of quality protein, with just 4 ounce containing 24.5 grams.
Look at the list of protein content in different servings of pepper roasted turkey breast (13573.2):
- 4 ounce: 24.5 grams
- 1 ounce: 6.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pepper roasted turkey breast (13573.2)?
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However, despite having all the nutritious qualities of pepper roasted turkey breast (13573.2), 4 ounce of pepper roasted turkey breast (13573.2) comes with almost 0.6 extra grams of added sugar.
Compare the sugar content of different servings of pepper roasted turkey breast (13573.2):
- 4 ounce: 0.6 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pepper roasted turkey breast (13573.2)?
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Pepper Roasted Turkey Breast (13573.2) contain on average 3.7 grams of total fat per serve (4 ounce) – the majority - 2,8 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.
Here is an example of the fat content in popular servings of pepper roasted turkey breast (13573.2):
- 4 ounce: 3.7 grams
- 1 ounce: 0.9 grams
