Pepper Parmigiano Portobello - calories, carbs, nutrition
Pepper Parmigiano Portobello contain several important nutrients: 1 Sandwich only contains 390 calories, on average. However, more than 54% of pepper parmigiano portobello is composed of carbs 53 grams. It also contains 15 grams of fat, 12 grams of protein and 6 grams of sugar.
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390 | 53 g (54%) | 12 g (12%) | 15 g (34%) | 6 g |
Pepper Parmigiano Portobello Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 53 g
- Dietary Fiber - 4 g
- Sugars - 6 g
- Fat - 15 g
- Saturated - 2.5 g
- Polyunsaturated - 4.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 12 g
- Sodium - 770 mg
- Potassium - 560 mg
- Cholesterol - 10 mg
- Vitamin A - 14.7 %
- Vitamin C - 18.7 %
- Calcium - 7.8 %
- Iron - 21.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pepper parmigiano portobello?
Pepper Parmigiano Portobello contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pepper parmigiano portobello:
- 1 Sandwich: 390 grams
If you are unsure about the size of your pepper parmigiano portobello, you can estimate that an average pepper parmigiano portobello contains about 390 calories. About 54% of pepper parmigiano portobello calories come from carbs, 12% from protein, and 34% from fat.
How many carbs are in pepper parmigiano portobello?
Here is the carb content of standard serving sizes pepper parmigiano portobello:
- 1 Sandwich: 53 grams
Pepper Parmigiano Portobello also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).
How does Pepper Parmigiano Portobello fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 770/2300 mg | 1530 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 390 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Hiking - 68 minutes
- Yoga - 40 minutes
- Skipping - 58 minutes
- Basketball - 26 minutes
- Riding - 87 minutes
- Rowing - 27 minutes
- Cricket - 31 minutes
- Lawn Mowing - 78 minutes
- Baby Sitting - 91 minutes
How many protein are in pepper parmigiano portobello?
Pepper Parmigiano Portobello is a good source of quality protein, with just 1 Sandwich containing 12 grams.
Look at the list of protein content in different servings of pepper parmigiano portobello:
- 1 Sandwich: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pepper parmigiano portobello?
However, despite having all the nutritious qualities of pepper parmigiano portobello, 1 Sandwich of pepper parmigiano portobello comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of pepper parmigiano portobello:
- 1 Sandwich: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pepper parmigiano portobello?
Pepper Parmigiano Portobello contain on average 15 grams of total fat per serve (1 Sandwich) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pepper parmigiano portobello:
- 1 Sandwich: 15 grams
