Pepper & Onion Pizza - calories, carbs, nutrition
Pepper & Onion Pizza contain several important nutrients: 1 Cut only contains 397 calories, on average. However, more than 48% of pepper & onion pizza is composed of carbs 47.9 grams. It also contains 14.5 grams of fat, 18.9 grams of protein and 1 grams of sugar.
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397 | 47.9 g (48%) | 18.9 g (19%) | 14.5 g (33%) | 1 g |
Pepper & Onion Pizza Nutritional Facts
Serving Size: 1 Cut
- Carbs - 47.9 g
- Dietary Fiber - 0.4 g
- Sugars - 1 g
- Fat - 14.5 g
- Saturated - 4.7 g
- Polyunsaturated - 1.1 g
- Monounsaturated - --
- Trans - --
- Protein - 18.9 g
- Sodium - 743 mg
- Potassium - 179.5 mg
- Cholesterol - 19 mg
- Vitamin A - 6.1 %
- Vitamin C - 18 %
- Calcium - 29.7 %
- Iron - 19.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pepper & onion pizza?
Pepper & Onion Pizza contain around 397 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pepper & onion pizza:
- 1 Cut: 397 grams
If you are unsure about the size of your pepper & onion pizza, you can estimate that an average pepper & onion pizza contains about 397 calories. About 48% of pepper & onion pizza calories come from carbs, 19% from protein, and 33% from fat.
How many carbs are in pepper & onion pizza?
Here is the carb content of standard serving sizes pepper & onion pizza:
- 1 Cut: 47.9 grams
Pepper & Onion Pizza also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 47,5 (net carbs = total carbs - fiber).
How does Pepper & Onion Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 397/2000 Cal | 1603 Cal |
| Fat | 14.5/67 g | 52,5 g |
| Sodium | 743/2300 mg | 1557 mg |
| Cholesterol | 19/300 mg | 281 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 397/2000 Cal | 1603 Cal |
| Carbohydrates | 47.9/250 g | 202,1 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0.4/25 g | 24,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 397/2000 Cal | 1603 Cal |
| Fat | 14.5/67 g | 52,5 g |
| Carbohydrates | 47.9/250 g | 202,1 g |
| Protein | 18.9/75 g | 56,1 g |
How long would it take to burn off 397 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 60 minutes
- Running - 40 minutes
- Cleaning - 146 minutes
- Diving - 24 minutes
- Boxing - 96 minutes
- Burpee - 32 minutes
- Tennis - 93 minutes
- Volleyball - 53 minutes
- Rowing - 95 minutes
- Cricket - 42 minutes
- Croquet - 44 minutes
- Sleep - 22 minutes
How many protein are in pepper & onion pizza?
Pepper & Onion Pizza is a good source of quality protein, with just 1 Cut containing 18.9 grams.
Look at the list of protein content in different servings of pepper & onion pizza:
- 1 Cut: 18.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pepper & onion pizza?
However, despite having all the nutritious qualities of pepper & onion pizza, 1 Cut of pepper & onion pizza comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of pepper & onion pizza:
- 1 Cut: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pepper & onion pizza?
Pepper & Onion Pizza contain on average 14.5 grams of total fat per serve (1 Cut) – the majority - 9,8 grams - of that fat is also classified as unsaturated, with only 4.7 grams being saturated fat.
Here is an example of the fat content in popular servings of pepper & onion pizza:
- 1 Cut: 14.5 grams
