Orange Cream Soda - calories, carbs, nutrition
Orange Cream Soda contain several important nutrients: 8 ounce only contains 90 calories, on average. However, more than 100% of orange cream soda is composed of carbs 24 grams. It also contains 0 grams of fat, 0 grams of protein and 24 grams of sugar.
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90 | 24 g (100%) | 0 g (0%) | 0 g (0%) | 24 g |
Orange Cream Soda Nutritional Facts
Serving Size: 8 ounce
- Carbs - 24 g
- Dietary Fiber - 0 g
- Sugars - 24 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0 g
- Sodium - 10 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in orange cream soda?
Orange Cream Soda contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of orange cream soda:
- 8 ounce: 90 grams
- 1 container (24 oz ea.): 270 grams
- 1 ounce: 11.3 grams
If you are unsure about the size of your orange cream soda, you can estimate that an average orange cream soda contains about 90 calories. About 100% of orange cream soda calories come from carbs, 0% from protein, and 0% from fat.
How many carbs are in orange cream soda?
Here is the carb content of standard serving sizes orange cream soda:
- 8 ounce: 24 grams
- 1 container (24 oz ea.): 72 grams
- 1 ounce: 3 grams
Orange Cream Soda also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Orange Cream Soda fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 10/2300 mg | 2290 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 24/75 g | 51 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Walking - 43 minutes
- Boxing - 21 minutes
- Skipping - 47 minutes
- Golf - 91 minutes
- Volleyball - 76 minutes
- Badminton - 37 minutes
- Snowboarding - 33 minutes
- Infrared Sauna - 55 minutes
- Shopping - 31 minutes
How many protein are in orange cream soda?
Orange Cream Soda is a good source of quality protein, with just 8 ounce containing 0 grams.
Look at the list of protein content in different servings of orange cream soda:
- 8 ounce: 0 grams
- 1 container (24 oz ea.): 0 grams
- 1 ounce: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in orange cream soda?
However, despite having all the nutritious qualities of orange cream soda, 8 ounce of orange cream soda comes with almost 24 extra grams of added sugar.
Compare the sugar content of different servings of orange cream soda:
- 8 ounce: 24 grams
- 1 container (24 oz ea.): 72 grams
- 1 ounce: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in orange cream soda?
Orange Cream Soda contain on average 0 grams of total fat per serve (8 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of orange cream soda:
- 8 ounce: 0 grams
- 1 container (24 oz ea.): 0 grams
- 1 ounce: 0 grams
