Pepper Herb Shrimp - Garlic Mustard Pesto - Red Quinoa Fruit Salad - Artichokes Beets - calories, carbs, nutrition
Pepper Herb Shrimp - Garlic Mustard Pesto - Red Quinoa Fruit Salad - Artichokes Beets contain several important nutrients: 11.84 ounce only contains 333 calories, on average. However, more than 49% of pepper herb shrimp - garlic mustard pesto - red quinoa fruit salad - artichokes beets is composed of carbs 42 grams. It also contains 13.5 grams of fat, 14 grams of protein and 18 grams of sugar.
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333 | 42 g (49%) | 14 g (16%) | 13.5 g (35%) | 18 g |
Pepper Herb Shrimp - Garlic Mustard Pesto - Red Quinoa Fruit Salad - Artichokes Beets Nutritional Facts
Serving Size: 11.84 ounce
- Carbs - 42 g
- Dietary Fiber - 6 g
- Sugars - 18 g
- Fat - 13.5 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 258 mg
- Potassium - --
- Cholesterol - 66 mg
- Vitamin A - 0.1 %
- Vitamin C - 31.7 %
- Calcium - 0.6 %
- Iron - 144.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pepper herb shrimp - garlic mustard pesto - red quinoa fruit salad - artichokes beets?
Pepper Herb Shrimp - Garlic Mustard Pesto - Red Quinoa Fruit Salad - Artichokes Beets contain around 333 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pepper herb shrimp - garlic mustard pesto - red quinoa fruit salad - artichokes beets:
- 11.84 ounce: 333 grams
- 1 ounce: 28.1 grams
If you are unsure about the size of your pepper herb shrimp - garlic mustard pesto - red quinoa fruit salad - artichokes beets, you can estimate that an average pepper herb shrimp - garlic mustard pesto - red quinoa fruit salad - artichokes beets contains about 333 calories. About 49% of pepper herb shrimp - garlic mustard pesto - red quinoa fruit salad - artichokes beets calories come from carbs, 16% from protein, and 35% from fat.
How many carbs are in pepper herb shrimp - garlic mustard pesto - red quinoa fruit salad - artichokes beets?
Here is the carb content of standard serving sizes pepper herb shrimp - garlic mustard pesto - red quinoa fruit salad - artichokes beets:
- 11.84 ounce: 42 grams
- 1 ounce: 3.5 grams
Pepper Herb Shrimp - Garlic Mustard Pesto - Red Quinoa Fruit Salad - Artichokes Beets also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Pepper Herb Shrimp - Garlic Mustard Pesto - Red Quinoa Fruit Salad - Artichokes Beets fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 333/2000 Cal | 1667 Cal |
| Fat | 13.5/67 g | 53,5 g |
| Sodium | 258/2300 mg | 2042 mg |
| Cholesterol | 66/300 mg | 234 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 333/2000 Cal | 1667 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 333/2000 Cal | 1667 Cal |
| Fat | 13.5/67 g | 53,5 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 333 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 51 minutes
- Running - 34 minutes
- Cleaning - 122 minutes
- Diving - 65 minutes
- Boxing - 70 minutes
- Dansing - 24 minutes
- Basketball - 49 minutes
- Volleyball - 58 minutes
- Fencing - 50 minutes
- Cricket - 91 minutes
- Croquet - 22 minutes
- Baby Sitting - 18 minutes
How many protein are in pepper herb shrimp - garlic mustard pesto - red quinoa fruit salad - artichokes beets?
Pepper Herb Shrimp - Garlic Mustard Pesto - Red Quinoa Fruit Salad - Artichokes Beets is a good source of quality protein, with just 11.84 ounce containing 14 grams.
Look at the list of protein content in different servings of pepper herb shrimp - garlic mustard pesto - red quinoa fruit salad - artichokes beets:
- 11.84 ounce: 14 grams
- 1 ounce: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pepper herb shrimp - garlic mustard pesto - red quinoa fruit salad - artichokes beets?
However, despite having all the nutritious qualities of pepper herb shrimp - garlic mustard pesto - red quinoa fruit salad - artichokes beets, 11.84 ounce of pepper herb shrimp - garlic mustard pesto - red quinoa fruit salad - artichokes beets comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of pepper herb shrimp - garlic mustard pesto - red quinoa fruit salad - artichokes beets:
- 11.84 ounce: 18 grams
- 1 ounce: 1.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pepper herb shrimp - garlic mustard pesto - red quinoa fruit salad - artichokes beets?
Pepper Herb Shrimp - Garlic Mustard Pesto - Red Quinoa Fruit Salad - Artichokes Beets contain on average 13.5 grams of total fat per serve (11.84 ounce) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pepper herb shrimp - garlic mustard pesto - red quinoa fruit salad - artichokes beets:
- 11.84 ounce: 13.5 grams
- 1 ounce: 1.1 grams
