Pepper Green Stuffed Turkey Brown Rice & Feta - calories, carbs, nutrition

Pepper Green Stuffed Turkey Brown Rice & Feta Nutritional Facts

Serving Size: 1 Entree

• Carbs - 24 g
• Dietary Fiber - 4 g
• Sugars - 6 g
• Fat - 22 g
• Saturated - 10 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 19 g
• Sodium - 1030 mg
• Potassium - 320 mg
• Cholesterol - 115 mg
• Vitamin A - 17.5 %
• Vitamin C - 150.3 %
• Calcium - 23.3 %
• Iron - 12.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pepper green stuffed turkey brown rice & feta?

Pepper Green Stuffed Turkey Brown Rice & Feta contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pepper green stuffed turkey brown rice & feta:

• 1 Entree: 360 grams

If you are unsure about the size of your pepper green stuffed turkey brown rice & feta, you can estimate that an average pepper green stuffed turkey brown rice & feta contains about 360 calories. About 26% of pepper green stuffed turkey brown rice & feta calories come from carbs, 21% from protein, and 54% from fat.

How many carbs are in pepper green stuffed turkey brown rice & feta?

Here is the carb content of standard serving sizes pepper green stuffed turkey brown rice & feta:

• 1 Entree: 24 grams

Pepper Green Stuffed Turkey Brown Rice & Feta also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Pepper Green Stuffed Turkey Brown Rice & Feta fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 360 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 55 minutes
• Running - 36 minutes
• Cleaning - 132 minutes
• Swimming - 83 minutes
• Pilates - 23 minutes
• Skating - 56 minutes
• Golf - 39 minutes
• Curling - 18 minutes
• Badminton - 97 minutes
• Climbing - 90 minutes
• Soccer - 68 minutes
• Dog Walking - 15 minutes

How many protein are in pepper green stuffed turkey brown rice & feta?

Pepper Green Stuffed Turkey Brown Rice & Feta is a good source of quality protein, with just 1 Entree containing 19 grams.

Look at the list of protein content in different servings of pepper green stuffed turkey brown rice & feta:

• 1 Entree: 19 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pepper green stuffed turkey brown rice & feta?

However, despite having all the nutritious qualities of pepper green stuffed turkey brown rice & feta, 1 Entree of pepper green stuffed turkey brown rice & feta comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of pepper green stuffed turkey brown rice & feta:

• 1 Entree: 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pepper green stuffed turkey brown rice & feta?

Pepper Green Stuffed Turkey Brown Rice & Feta contain on average 22 grams of total fat per serve (1 Entree) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.

Here is an example of the fat content in popular servings of pepper green stuffed turkey brown rice & feta:

• 1 Entree: 22 grams