Pepper Crusted Atlantic Cod Loin - calories, carbs, nutrition
Pepper Crusted Atlantic Cod Loin contain several important nutrients: 7.2 ounce only contains 417 calories, on average. However, more than 4% of pepper crusted atlantic cod loin is composed of carbs 4 grams. It also contains 30 grams of fat, 30 grams of protein and 1 grams of sugar.
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417 | 4 g (4%) | 30 g (30%) | 30 g (67%) | 1 g |
Pepper Crusted Atlantic Cod Loin Nutritional Facts
Serving Size: 7.2 ounce
- Carbs - 4 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 30 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 131 mg
- Potassium - --
- Cholesterol - 73 mg
- Vitamin A - 0 %
- Vitamin C - 6.7 %
- Calcium - 0.4 %
- Iron - 38.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pepper crusted atlantic cod loin?
Pepper Crusted Atlantic Cod Loin contain around 417 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pepper crusted atlantic cod loin:
- 7.2 ounce: 417 grams
- 1 ounce: 57.9 grams
If you are unsure about the size of your pepper crusted atlantic cod loin, you can estimate that an average pepper crusted atlantic cod loin contains about 417 calories. About 4% of pepper crusted atlantic cod loin calories come from carbs, 30% from protein, and 67% from fat.
How many carbs are in pepper crusted atlantic cod loin?
Here is the carb content of standard serving sizes pepper crusted atlantic cod loin:
- 7.2 ounce: 4 grams
- 1 ounce: 0.6 grams
Pepper Crusted Atlantic Cod Loin also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Pepper Crusted Atlantic Cod Loin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 417/2000 Cal | 1583 Cal |
| Fat | 30/67 g | 37 g |
| Sodium | 131/2300 mg | 2169 mg |
| Cholesterol | 73/300 mg | 227 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 417/2000 Cal | 1583 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 417/2000 Cal | 1583 Cal |
| Fat | 30/67 g | 37 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 417 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 42 minutes
- Cleaning - 153 minutes
- Diving - 74 minutes
- Bodyflex - 34 minutes
- Dansing - 24 minutes
- Golf - 87 minutes
- Riding - 58 minutes
- Squash - 72 minutes
- Climbing - 46 minutes
- Lawn Mowing - 42 minutes
- Baby Sitting - 74 minutes
How many protein are in pepper crusted atlantic cod loin?
Pepper Crusted Atlantic Cod Loin is a good source of quality protein, with just 7.2 ounce containing 30 grams.
Look at the list of protein content in different servings of pepper crusted atlantic cod loin:
- 7.2 ounce: 30 grams
- 1 ounce: 4.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pepper crusted atlantic cod loin?
However, despite having all the nutritious qualities of pepper crusted atlantic cod loin, 7.2 ounce of pepper crusted atlantic cod loin comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of pepper crusted atlantic cod loin:
- 7.2 ounce: 1 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pepper crusted atlantic cod loin?
Pepper Crusted Atlantic Cod Loin contain on average 30 grams of total fat per serve (7.2 ounce) – the majority - 26 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of pepper crusted atlantic cod loin:
- 7.2 ounce: 30 grams
- 1 ounce: 4.2 grams
