Pepper and Onion Pizza (16126.3) - calories, carbs, nutrition
Pepper and Onion Pizza (16126.3) contain several important nutrients: 1 each only contains 805.1 calories, on average. However, more than 41% of pepper and onion pizza (16126.3) is composed of carbs 82.5 grams. It also contains 35.6 grams of fat, 40.1 grams of protein and 9.7 grams of sugar.
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805.1 | 82.5 g (41%) | 40.1 g (20%) | 35.6 g (40%) | 9.7 g |
Pepper and Onion Pizza (16126.3) Nutritional Facts
Serving Size: 1 each
- Carbs - 82.5 g
- Dietary Fiber - 5.2 g
- Sugars - 9.7 g
- Fat - 35.6 g
- Saturated - 16.6 g
- Polyunsaturated - 1.7 g
- Monounsaturated - 12.5 g
- Trans - 0 g
- Protein - 40.1 g
- Sodium - 1577.8 mg
- Potassium - 393.2 mg
- Cholesterol - 90.3 mg
- Vitamin A - 21.5 %
- Vitamin C - 71 %
- Calcium - 75.8 %
- Iron - 12.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pepper and onion pizza (16126.3)?
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Pepper and Onion Pizza (16126.3) contain around 805.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pepper and onion pizza (16126.3):
- 1 each: 805.1 grams
If you are unsure about the size of your pepper and onion pizza (16126.3), you can estimate that an average pepper and onion pizza (16126.3) contains about 805.1 calories. About 41% of pepper and onion pizza (16126.3) calories come from carbs, 20% from protein, and 40% from fat.
How many carbs are in pepper and onion pizza (16126.3)?
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Here is the carb content of standard serving sizes pepper and onion pizza (16126.3):
- 1 each: 82.5 grams
Pepper and Onion Pizza (16126.3) also contains 5.2 grams of fiber, depending on its size. You can subtract 5.2 grams if you are looking for the net carb content 77,3 (net carbs = total carbs - fiber).
How does Pepper and Onion Pizza (16126.3) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 805.1/2000 Cal | 1194,9 Cal |
| Fat | 35.6/67 g | 31,4 g |
| Sodium | 1577.8/2300 mg | 722,2 mg |
| Cholesterol | 90.3/300 mg | 209,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 805.1/2000 Cal | 1194,9 Cal |
| Carbohydrates | 82.5/250 g | 167,5 g |
| Sugar | 9.7/75 g | 65,3 g |
| Fiber | 5.2/25 g | 19,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 805.1/2000 Cal | 1194,9 Cal |
| Fat | 35.6/67 g | 31,4 g |
| Carbohydrates | 82.5/250 g | 167,5 g |
| Protein | 40.1/75 g | 34,9 g |
How long would it take to burn off 805.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 123 minutes
- Running - 82 minutes
- Cleaning - 296 minutes
- Hiking - 54 minutes
- Pilates - 46 minutes
- Burpee - 26 minutes
- Basketball - 73 minutes
- Rugby - 53 minutes
- Badminton - 43 minutes
- Climbing - 41 minutes
- Gardening - 67 minutes
- Sleep - 35 minutes
How many protein are in pepper and onion pizza (16126.3)?
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Pepper and Onion Pizza (16126.3) is a good source of quality protein, with just 1 each containing 40.1 grams.
Look at the list of protein content in different servings of pepper and onion pizza (16126.3):
- 1 each: 40.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pepper and onion pizza (16126.3)?
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However, despite having all the nutritious qualities of pepper and onion pizza (16126.3), 1 each of pepper and onion pizza (16126.3) comes with almost 9.7 extra grams of added sugar.
Compare the sugar content of different servings of pepper and onion pizza (16126.3):
- 1 each: 9.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pepper and onion pizza (16126.3)?
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Pepper and Onion Pizza (16126.3) contain on average 35.6 grams of total fat per serve (1 each) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 16.6 grams being saturated fat.
Here is an example of the fat content in popular servings of pepper and onion pizza (16126.3):
- 1 each: 35.6 grams
