Penne with Sun Dried Tomato Pesto - calories, carbs, nutrition

Penne with Sun Dried Tomato Pesto Nutritional Facts

Serving Size: 6.38 ounce

• Carbs - 86 g
• Dietary Fiber - 11 g
• Sugars - 4 g
• Fat - 15.5 g
• Saturated - 3.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 27 g
• Sodium - 454 mg
• Potassium - --
• Cholesterol - 11 mg
• Vitamin A - 0.5 %
• Vitamin C - 161.7 %
• Calcium - 1.9 %
• Iron - 61.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in penne with sun dried tomato pesto?

Penne with Sun Dried Tomato Pesto contain around 569 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of penne with sun dried tomato pesto:

• 6.38 ounce: 569 grams
• 1 ounce: 89.2 grams

If you are unsure about the size of your penne with sun dried tomato pesto, you can estimate that an average penne with sun dried tomato pesto contains about 569 calories. About 58% of penne with sun dried tomato pesto calories come from carbs, 18% from protein, and 24% from fat.

How many carbs are in penne with sun dried tomato pesto?

Here is the carb content of standard serving sizes penne with sun dried tomato pesto:

• 6.38 ounce: 86 grams
• 1 ounce: 13.5 grams

Penne with Sun Dried Tomato Pesto also contains 11 grams of fiber, depending on its size. You can subtract 11 grams if you are looking for the net carb content 75 (net carbs = total carbs - fiber).

How does Penne with Sun Dried Tomato Pesto fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 569 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 87 minutes
• Running - 58 minutes
• Cleaning - 209 minutes
• Hiking - 33 minutes
• Pilates - 77 minutes
• Dansing - 18 minutes
• Basketball - 68 minutes
• Riding - 79 minutes
• Rowing - 55 minutes
• Snowboarding - 92 minutes
• Soccer - 95 minutes
• Baby Sitting - 35 minutes

How many protein are in penne with sun dried tomato pesto?

Penne with Sun Dried Tomato Pesto is a good source of quality protein, with just 6.38 ounce containing 27 grams.

Look at the list of protein content in different servings of penne with sun dried tomato pesto:

• 6.38 ounce: 27 grams
• 1 ounce: 4.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in penne with sun dried tomato pesto?

However, despite having all the nutritious qualities of penne with sun dried tomato pesto, 6.38 ounce of penne with sun dried tomato pesto comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of penne with sun dried tomato pesto:

• 6.38 ounce: 4 grams
• 1 ounce: 0.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in penne with sun dried tomato pesto?

Penne with Sun Dried Tomato Pesto contain on average 15.5 grams of total fat per serve (6.38 ounce) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of penne with sun dried tomato pesto:

• 6.38 ounce: 15.5 grams
• 1 ounce: 2.4 grams