Cubano Toscano Sandwich - calories, carbs, nutrition
Cubano Toscano Sandwich contain several important nutrients: 1 Serving only contains 550 calories, on average. However, more than 30% of cubano toscano sandwich is composed of carbs 42 grams. It also contains 29 grams of fat, 32 grams of protein and 4 grams of sugar.
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550 | 42 g (30%) | 32 g (23%) | 29 g (47%) | 4 g |
Cubano Toscano Sandwich Nutritional Facts
Serving Size: 1 Serving
- Carbs - 42 g
- Dietary Fiber - 4 g
- Sugars - 4 g
- Fat - 29 g
- Saturated - 11 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 32 g
- Sodium - 2910 mg
- Potassium - 480 mg
- Cholesterol - 90 mg
- Vitamin A - 16 %
- Vitamin C - 9.5 %
- Calcium - 23.2 %
- Iron - 24.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cubano toscano sandwich?
Cubano Toscano Sandwich contain around 550 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cubano toscano sandwich:
- 1 Serving: 550 grams
If you are unsure about the size of your cubano toscano sandwich, you can estimate that an average cubano toscano sandwich contains about 550 calories. About 30% of cubano toscano sandwich calories come from carbs, 23% from protein, and 47% from fat.
How many carbs are in cubano toscano sandwich?
Here is the carb content of standard serving sizes cubano toscano sandwich:
- 1 Serving: 42 grams
Cubano Toscano Sandwich also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Cubano Toscano Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 29/67 g | 38 g |
| Sodium | 2910/2300 mg | -610 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 29/67 g | 38 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 550 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 84 minutes
- Running - 56 minutes
- Cleaning - 202 minutes
- Walking - 54 minutes
- Boxing - 82 minutes
- Skipping - 92 minutes
- Basketball - 83 minutes
- Volleyball - 62 minutes
- Squash - 29 minutes
- Skiing - 96 minutes
- Gardening - 41 minutes
- Dog Walking - 76 minutes
How many protein are in cubano toscano sandwich?
Cubano Toscano Sandwich is a good source of quality protein, with just 1 Serving containing 32 grams.
Look at the list of protein content in different servings of cubano toscano sandwich:
- 1 Serving: 32 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cubano toscano sandwich?
However, despite having all the nutritious qualities of cubano toscano sandwich, 1 Serving of cubano toscano sandwich comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of cubano toscano sandwich:
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cubano toscano sandwich?
Cubano Toscano Sandwich contain on average 29 grams of total fat per serve (1 Serving) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of cubano toscano sandwich:
- 1 Serving: 29 grams
